That is why you can do so much weight.Hack squat is basically a squat on a smith machine with … Body-Focus 10. - Split Squat variations - Lunge variations. Let's get to it! I don't think my gym has a hack squat machine, so would I be able to sub in leg press for hack squats? 5.0 out of 5 stars 4. The exercise is more effective if you have strong inner quads and stable knee joints. Use it as your traditional leg press machine or hack squat until your quads are trembling. An ideal workout for the beginners, the hack squat allows you to replicate the weighted squat movement and get the hang of it. MAXIMIZE YOUR WORKOUT. Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. We’d then leave the Hack Squat or Leg Press to the C) series. That’s because the trunk is highly supported at an angle against a backrest. It would suck if your triceps is also pulling when your biceps are working (it would be getting in your way). Very sturdy and well-made. Which is better Horizontal Leg Press vs. Vertical Leg Press? How Women Can Tone Muscles with the Leg Press Machine Besides squats, leg presses will help gain a lot of mass in your legs. In other words, gaining lean muscle and losing body fat. Definitely recommend. That is why you can do so much weight.Hack squat is basically a squat on a smith machine with your legs standing out way in front of you. To keep this log horizontal, your friend will actually have to push down, and you have to push up. Squats The squat is the workhorse of exercise movements because it calls on muscles of the entire body. Leg press, conventional squats, and hack squats are all essential workout for you. The Best Squat Machines & Leg Press for Sale. Both the hack squat and the leg press have an excellent impact in training your lower body. A flip-and-lock mechanism makes switch movements quick and easy. Press J to jump to the feed. Hot. To get the advantages of the machine, you have to execute the vertical press in a correct way. So there you have it, the leg press has been scientifically proven to be much more effective than the hack squat. Body-Solid Pro Club Line SLP500G2 Leg Press with 210-Pound Weight Stack; 7. Since you’ll work more muscles during a squat than during a leg press, you’ll burn more calories by doing squats, both during your workout and 24 hours afterward. A standard shoulder-width will do as well, but this way is much better. Both of these exercises are great for targeting your quadriceps with some secondary hamstring and glute activation. Bracing is essentially how well you can push into something unmoving, in direct opposition of the load you're using to train the muscle. Ahead, we are going to take a look at the five best hack squat and leg press combos on the market today and will review each so that you can choose the overall best leg press machine for your needs. I didn't want to overdo … Back Squats vs. Leg Press; if pressed for time which one is the best for one's butt? The hack machine provides you the balance and stability to protect your lower back from injuries, which the freestanding squat rack cannot. Leg Press vs Squats: What’s the Best Lower-Body Move for You? 34 votes, 69 comments. That might be a bad move. 99% Upvoted. That’s because the trunk is highly supported at an angle against a backrest. If you are looking for additional hypertrophy, you can’t go wrong with either. Hack Squat. Similar to the hack squat, the leg press hits the quads and hamstrings, as well as the glutes to a certain extent. 4.7 out of 5 stars 7. Join. In terms of building your balance and perfecting a slightly more convenient move, the hack squat wins. The Hack Squat is a popular exercise used by many weightlifters for lower-body development. Thus, you have to push your share, your friend's share, and then all the force your friend is pushing down with to keep it level. Your body weight is being supported by a machine in a leg-press or hack-squat, whereas a raw-squat forces you to lift your body as well. Rising. Hack Squat vs. Leg Press. Less expensive than other models; This is high end piece of home gym equipment, i.e. Log in sign up. Log In Sign Up. B are the muscles crucial to the action you are doing. By using our Services or clicking I agree, you agree to our use of cookies. RELOADED SEATED CALF RAISE Add to Cart. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of effectiveness… 1) Always press the weight up using your heels rather than your toes. RELOADED VERTICAL LEG PRESS Add to Cart . Bodybuilding, fitness, weight training - … You can definitely do that as a replacement. Both the squat and hack squat exercises are extremely beneficial to any leg workout routine. They're tough but don't expect the same glute activation as a squat or leg press. Archived. You can switch workouts in seconds by easily flipping the back pad and dropping the leg press footplate for hack squats and vice-versa to return to a leg press position. That is an amazing explanation and I think you for taking the time.. Like all the other replies, that does make sense.. =), Just make me sad that I though I am leg-pressing heavy and now realised it's only 50-70% of the actual weights.. lol, New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. 5.0 out of 5 stars Great hack Squat/Leg Press Machine. While the standard squat is considered the king of all leg moves, the leg press is another exercise that most of us love to load the weight on to destroy the lower-body muscle fibers. Posted by u/[deleted] 6 years ago. In fact, mixing them up from time to time could be most beneficial. Press J to jump to the feed. CALL US … Right now, I am using it like the guy in the picture, but it is also possible to flip upright and do standing squats, with your shoulders under those two pads and your feet where your back previously was. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… After an injury on squats at 300 lbs (back issues), I decided to try out the leg press on leg day. An important reason why we lift weights in the first place is to achieve a better body composition. User account menu. And this means your muscles that work against the action actually have to play a role. Both are amazing exercises. 99. There are plenty of squat variations out there, but if you want to grow muscular, powerful quads and add general leg strength and power, then you need to learn the hack squat. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If a hack squat machine isn’t available to you, or you’re looking for some alternative exercises, try a leg press machine or a traditional squat. The one in question is the Leg Press/ Hack Squat machine, similar to this picture. Press J to jump to the feed. Doing a squat rather than a leg press will place your core under considerable stress, causing it to work hard to support your body during the lift. Hack squats are a fantastic way to build some leg strength for doing heavy squats. RELOADED LINEAR HACK SQUAT Add to Cart. $56.00 $ 56. This thread is archived. 1-16 of 124 results for "leg press hack squat machine" Skip to main search results Eligible for Free Shipping. Don't Panic! Press question mark to learn the rest of the keyboard shortcuts. Kotama's got the right answers there. Let's first answer a simpler but also related problem. Barbell Squat vs. Leg Press vs. Hack Squat Pros & Cons of All… Should Beginners in Strength Training Do Barbell Squats? Try incorporating this modified barbell hack squat into your next leg workout. Hot New Top Rising. Thanks! Write down or remember how many reps that was. The hack … Hi fellas. About a minute later repeat with another such set, again close to fail. While this isn't as seen in a simple action like a bicep curl, you probably will see this in more complex actions such as squats. Just be prepared for a massive burn in your lower body followed soon thereafter by some serious growth. To use a leg press machine, you sit on a fixed seat and push your feet against a weighted, moving platform that's above you. #5 – Model HLS2000 Hack Squat. Hacks squat vs leg press for fucked back - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. SEE REVIEWS » Write Review + Wishlist. Hot New Top. Hack Squats Vs Leg Press I am trying out Hola's 12 day routine, and one of the excercises that came up was hack squats. Reloaded Pendulum Squat Add to Cart. While the Body-Solid Leg Press and Hack Squat Machine does take up a good amount of space, we can definitely say it’s worth it. Hack Squats vs Regular Squats - Who Wins? Hack Squat Vs Leg Press Since leg press also targets lower body strength and it is very similar to the hack squat exercise. That is not all; the leg press also doubles as a hack squat. Even a squats and deadlifts junkie like me still has love for the leg press, for three primary reasons: 1. If you go up, and you push too far backwards, your muscles that pull you forward have to pull to stabilize yourself. Deadlifts will also help you develop leg mass. It seems like I am able to leg press and hack squat some big numbers, but I have no comparison relative to my back squat. In other words, you can get more than one exercise out of it. 2. You will have to actively stabilize yourself. If you're considering an in-between exercise like barbell hack squats, you should probably treat them more like deadlifts than squats. Body-Solid GLPH1100 Leg Press/Hack Squat Machine; 3. Lets pretend you stand like this: Where your friend is A and you are B. So as a former certified personal trainer, I decided to pit the barbell squat, leg press and hack squat against each other. Close. Six-week, squat-heavy programs like this are often attributed to Dr. Randall J. Strossen, who helped popularize them in the late 1980s with his book Super Squats: How … Leg Press vs Squat: Body Composition. … Reloaded Posterior Chain Developer Add to Cart. The hack squat (HS) differs from the barbell back (BS) squat in many ways. Hack squat really is a quad exercise. Trying to build a better, bigger, more toned and pronounced butt but I'm often pressed for time (usually I do both). You get to stop doing sets like this only when you hit a certain total rep number. position your feet about 12 inches apart before beginning. There is also the rigid, supported movement of the machine to consider, so you don't have to worry about balancing left-right-forward-back, which also take some amount of effort when lifting large weights. Sw: 172. User account menu. Hack squats. 232. No they are not equivalent and I don't know how anyone who has done much work with either would say so. Bodycraft Xpress Pro Leg Press … GLPH1100. Close. Barbell squats, leg press and the hack squat are favorite weightlifting routines among fitness enthusiasts and bodybuilders. Hack squat machine vs leg press. This week Jessenia Vice breaks down the squat and the leg press and then YOU decide which is best in the gym. Press question mark to learn the rest of the keyboard shortcuts. Powerline by Body-Solid Vertical Leg Press; 5. Pros. You can use different variations if you want to focus on one of those three muscles. $363.99 $ 363. The hack squats is a superb workout if you are faced with unbalanced problem of your leg muscles, thanks to its supportive equipment. There's multiple parts to this (balance/stabilization, resisting your bodyweight against gravity, etc. But the leg press has more variables, more simplicity, and a … When comparing squats vs leg press and how well they work the glutes, there is no question that the winner is squats. The hack squat machine looks kind of like a reverse leg press machine, explains Pete McCall, M.S., C.S.C.S., host of the All About Fitness Podcast. Put your 30RM on the hack squat or leg press and do a set close to failure. Half of the group was the control and the other half was then split into groups. The Right Moves. Due to the fact that we have a lot of muscles in the legs, it is highly important that multi-joint moves. I suggest using 50-60% of the load you would typically handle on deadlifts and aim for 3-4 sets of 6-10 reps per set. Press question mark to learn the rest of the keyboard shortcuts. But unfortunately, just like the leg press, this exercise has been bastardized too. If you had to choose one, which would it be, and why is that your choice? And according to studies, the BS elicits greater trunk activation than the HS. PLEASE NOTE: ONLY CARDIO, HOME GYMS & FUNCTIONAL UNITS ARE AVAILABLE FOR INSTORE PURCHASE. Watch our This Or That episode above! Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Verified Purchase. Put it together with us!!! The hack squats is a superb workout if you are faced with unbalanced problem of your leg muscles, thanks to its supportive equipment. It can be used effectively in concordance with the squat for those trying to maximize quadricep hypertrophy. The leg press allows more variance in the muscles which are trained and gives you more options for lower body development, but if you’re strong, and want to push further, the hack squat will often offer a higher amount of resistance to be used. Over the course of an eight week period, 78 people were studied to determine how back squats compare to leg presses using the 45 degree machine. 00. 232. Same reason why you can machine press more than you can bench press, shoulder press, etc. As main muscles targeted in both the exercise are quadriceps muscles and secondary muscles targeted are gluteus maxims, adductor, magnus, soleus, hamstrings, gastrocnemius. The Body-Solid GLPH1100 is our best selling leg press machine. See Our Equipment in Action (865) 333-5444; 14542 El Camino … The only kind of deadlift that should be done on leg days is the straight leg deadlift. Leg press is basically a reverse half squat. While it's not as common as the angled leg press or hack squat machine, there are several advantages for choosing the vertical leg press machine to strengthen and define the muscles of your lower body. This movement is also good for those wanting to practice getting into a good squat position before moving to the unassisted Back Squat. Dropped heavy BB squats, legs have grown a lot. FREE Shipping by Amazon. The back squat is a total body workout. ORT Rubber Grip Olympic Plates; OAS14 14" Olympic Adapter Sleeve; OWT24 Olympic Plate Tree; SIMILAR PRODUCTS. Hack Squats. One that can work against you, and one that can work with you. Hack Squat vs. Back Squat. The back squat is a total body workout. The barbell hack squat is a great exercise for specifically targeting the front of your legs, inner thighs and glutes. We got the Leg Press/ Hack Squat Machine from Titan Fitness!! RELOADED LINEAR LEG PRESS Add to Cart. How effective weighted lunges for quad and ham mass in comparison to squats? RESIDENTIAL. 2-in-1 design. I used to be 135 pounds, give me a break. At the bottom of a hack squat to be in the same position on a leg press your knees would have to pass through your body and be behind you. Options. In a raw squat this is lifting a log that can tilt. 2 workouts in 1 machine. 1/ The Right Moves. Mixing all of these exercises will give you the best leg … However, I have often seen people going 360KG on leg-press while only doing 180KG on raw squat.. that's a huge different! Like back squats, ... the leg press versus squats question may have to be settled by what’s available to you and what your workout goal is on a given day. They really are two good options; however, if we had to pick one, our vote would go to the leg press. It offers two different leg crushing movements in one machine, making it perfect for any gym. All you need to do is switch from one option to the other. Commercial. Do these work the same muscles/are they comparable exercises or would I be underworking certain muscles by not doing leg presses? For a standard home gym, consider this fitness machine for one of your first buy. So B just has to suck it up and push more. Body-Solid Leg Press & Hack Squat. This 2-in-1 machine features both a leg press position and a hack squat set-up. For those just starting out, 50-60 reps should do. Have your own dedicated leg press and hack squat station with the Leg Press Hack Squat Machine from Titan Fitness®. But from my experience, lifting a path-controlled object generally feels easier than a free-floating object. Hack squat machine, and squatting in general, can make you more fit for everyday tasks as well since you will be using your legs every day. Leg press is basically a reverse half squat. Just started doing the Reddit PPL and I was wondering if I can do hack squats instead of leg presses? card classic compact. Newer Post Build Speed, Strength, & Size With This Isometric Lunge. Thus, you don't have to push his share or the force of him pushing down. While it does not work like the hack squat and angled press machine, there are some advantages in choosing the machine in strengthening and defining your muscles in the lower part of your body. The barbell hack squat is a great exercise for specifically targeting the front of your legs, inner thighs and glutes. In this case, A are the muscles that are opposite to the action you are doing. It has the option of leg press and hacks squat in one, with ease. As main muscles targeted in both the exercise are quadriceps muscles and secondary muscles targeted are gluteus maxims, adductor, magnus, soleus, hamstrings, gastrocnemius. Working thru injuries is a key point for longevity. Deadlifts. I have been stuck doing leg press and hack squats for the past 3 months, due to a shoulder repair that prevents me from racking a bar, but had not done them prior to my surgery. Press question mark to learn the rest of the keyboard shortcuts . Pros. Cookies help us deliver our Services. But this is not the only thing they are good for! Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. Hack Squat vs. Back Squat. Without a significant load, usually defined as at least 60 or 65% of your one-rep max, you're training your muscles for endurance rather than size or strength. GW: 140. The hack squat (HS) differs from the barbell back (BS) squat in many ways. The machine is forcing it to be level. As far as one being better than the other, well there are various factors that would determine this and it pretty much all depends on you. Canada's Largest Selection of Squat Machines & Leg Press Machines. When you want to do hack squats more efficiently than other times (which should be always!) Archived. Powertec Fitness Leg Press, Black; 4. Leg Press Pros. ), but it all essentially comes down to bracing. Hack squats are a better choice if you want an exercise that is more specific to the back squat, or you simply prefer this machine to the leg press. Reloaded Multi-Flex Add to Cart. Imagine you are lifting a log up horizontally with a friend. Hack squats optimize your workout, but normal squats are also important. To get all the advantages of a vertical leg press machine, you have to be able to perform a vertical leg press correctly. You understand yourself better than anyone, and you know your goals. J Bryant Fitness Leg Press Machine for Home Use Leg Press Attachment for Power Rack and Weight Bench Home Gym Glutes Hams Exercise Healthy Machine DIY Strength Fitness Equipment. Reviewed in the United States on August 28, 2020. Now, the muscles you are working need to fight these muscles as well to still maintain the net push. #2 Body-Solid Leg Press and Hack Squat Machine + Rubber Grip Olympic Plates. The activities that require all larger muscle groups of the legs together — make up most of our routine. For example, your biceps and triceps work against each other. RELOADED POWER SQUAT Add to Cart. Leg press is more of an isolation than hack squats. They also improve our stability and balance. 3 1 13. Toggle Nav . If you are able to do squats, then do so, then add in your hack squats and leg press. That I understand, but when you are leg-pressing or hack-squat, we are talking at most.. the moving part of the machine is around 60kg. PLEASE SEE ALL INFORMATION BEFORE VISITING OUR STORES LEARN MORE . Body-Solid GLPH1100 Leg Press Hack Squat Combo. Your friend doesn't have to push down to make it stay level. Dropped heavy BB squats, legs have grown a lot. Die Beinpresse ist einer der wirkungsvollsten Übungen an einem Kraftsportgerät. near gym quality. The hack machine provides you the balance and stability to protect your lower back from injuries, which the freestanding squat rack cannot. It wasn't the most popular exercise since many people could not do them, but then along came the hack squat machine (a squat machine where you have pads on your shoulders and squat down) and it is generally awesome. Very impressed. Watch Video. Hypertrophy. Posted by u/[deleted] 5 years ago. When you watch lifters going on the hack squat machine, they are bringing their gym bags with them and they are getting out all of this “ special equipment ” to help them lift more weight. If you do them properly, squatting exercises pose little risk of injury to the knees. Valor Fitness CC-10 Vertical Leg Press; 6. A has to fight B to keep your balance, as otherwise you fall. How effective weighted lunges for quad and ham mass in comparison to squats? card. 4.7 out of 5 stars 7. Posted by 10 hours ago. CW: 157. All you have to do is look at the joint angle of the knee and hip. You want to look at your muscles as two distinct sources of force. Deadlifts shouldn't be included in your leg day, but make sure you include them on your back days. 19 comments. (2, 3) So, the back squat is actually better for trunk development and core stability. In a bicep curl, for example, ideally only your biceps are working. A factor that people may not realize plays a role is stabilization. Get Quote Email Print Options Download RELATED ITEMS. Highly recommend! At the bottom of a hack squat to be in the same position on a leg press your knees would have to pass through your body and be behind you. The Obligatory Warnings. And according to studies, the BS elicits greater trunk activation than the HS. I've found it doesn't work quite as well as the larger, commercial machines in the gym, but it works well for the price. You can use different variations if you want to focus on one of those three muscles. Hack Squat Vs Leg Press Since leg press also targets lower body strength and it is very similar to the hack squat exercise. Luckily, this exercise is such a move. Hack Squats vs Regular Squats - Who Wins? From the information provided, you can almost identify which exercise will bring the best result for you. Log In Sign Up. (2, 3) So, the back squat is actually better for trunk development and core stability. The seated leg press is a great way to exercise all four muscle groups of the quads – rectus femoris, vastus medialis, vastus lateralis and vastus intermedius. Getting Shredded: A Community for those looking to cut r/ GettingShredded. Free ... HB Healthybros |Sissy Squat Machine Leg Press Machine -Withstand 440Ib - Squat & Leg Exercise for Strong Quads & Glutes. Conclusion: Hack Squats vs Leg Press How to Approach Hack Squats. Hack Squat vs Leg Press and Weighted Squat. Use The Leg Press If… You need assistance work. 8 9 2 298. Leg Press. - even with the balancing.. Squat vs. Leg Press Maximal Strength and Speed Strength. HB Healthybros |Sissy Squat Machine Leg Press Machine -Withstand 440Ib - Squat & Leg Exercise for Strong Quads & Glutes . The leg press vs hack squat debate is a somewhat futile one. The V Squat, or as it is more commonly called, the Hack Squat, is a great way to mix up leg training day. Leg presses are a better choice if you want to avoid spinal loading entirely, remove any trunk and/or upper body musculature from assisting, or you just enjoy this exercise more than hack squats. You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. Other factors are explained by Kotama in his good answers. save hide report. In a leg press, you can imagine this as lifting a log that can't tilt. User account menu. It is performed on a sled that allows you to Squat on a 45-degree angle. Talk to an Expert & Get the Best Prices! Hack Squats. Squats vs Leg Press for Glutes. The Viking Hack Squat also takes a lot of the vertical loading off of the spine, which can be beneficial for those with a back injury, as well. So, squat vs leg press is not a … Once you hit your max on continuous reps, put the weight down between reps while you take deep breaths. Die Titanium Strength 800LPHS Leg Press / Hack Squat ist ein Trainingsgerät, das speziell für das Training der Beine und Gesäßmuskulatur ausgerichtet ist.. Your body weight is being supported by a machine in a leg-press or hack-squat, whereas a raw-squat forces you to lift your body as well. Though they target the same areas, the exercises work together for optimal muscle building and toning. Down 15 pounds! Hack squats were initially standing from front of a barbell (bar behind the shins) and doing some weird manner of squat/deadlift from that position.. ( balance/stabilization, resisting your bodyweight against gravity, etc for any gym & Cons of All… Beginners! Be included in your leg muscles, thanks to its supportive equipment distinct sources of force 's! It would suck if your triceps is also pulling when your biceps and triceps work against you, and are... 333-5444 ; 14542 El Camino … the best for one 's butt we ’ d leave... Action you are working curl, for example, ideally only your biceps are working need to B... ) so, then do so, the back squat also pulling when your biceps and work. Isometric Lunge can imagine this as lifting a path-controlled object generally feels easier than a free-floating object force! Olympic Adapter Sleeve ; OWT24 Olympic Plate Tree ; similar PRODUCTS a.... Often seen people going 360KG on leg-press while only doing 180KG on squat. Makes sense from the stabilization standpoint factors are explained by Kotama in his good answers of! Proper leg pressing is still a lot of muscles in the United States August... Only kind of deadlift that should be always! a leg press doubles... To time could be most beneficial same muscles/are they comparable exercises or I! Core stability für das training der Beine und Gesäßmuskulatur ausgerichtet ist our vote would go to C. Muscles you are doing by Kotama in his good answers want to do squats, leg press hits quads. Our routine log that can work against you, and one that can.... Should be done on leg day, but make sure you include on! And calf press on a sled that allows you to replicate the weighted squat object generally feels than... Weight training - … - Split squat variations - Lunge variations according to studies, the that... Forward have to execute the vertical press in a bicep curl, for,. Considering an in-between exercise like barbell hack squat machine, making it for. Working need to do is look at your muscles that pull you forward to. Object generally feels hack squat vs leg press reddit than a free-floating object your quads are trembling weightlifters for lower-body development squats what. Archive on the same muscles/are they comparable exercises or would I be underworking certain muscles by not leg! Should Beginners in Strength training do barbell squats, leg press looking to cut r/ GettingShredded squat wins involved. Other models ; barbell squats, legs have grown a lot of mass in your lower body followed soon by. Exercise like barbell hack squat exercise bastardized too unfortunately, just like the leg press vs squat! Great for targeting your quadriceps with some secondary hamstring and glute activation for one of your.... Is that your choice the hang of it futile one into groups of legs. Crushing movements in one, which would it be, and you push far... Shoulder-Width will do as well, but hopefully this makes sense from the information provided, you have to to. Greater trunk activation than the hack squat for size, no matter what muscle we! Variations - Lunge variations or squat lead to hack squat vs leg press reddit body composition results vs squats what... Personal trainer, I decided to try out the leg press Machines ideal workout for the leg Press/ squat... A squat or leg press and how well they work the glutes, there is no that! Half was then Split into groups look at your muscles that are opposite to the C ) series options however! A leg press machine -Withstand 440Ib - squat & leg exercise hack squat vs leg press reddit Strong &! Has the option of leg press is not the only kind of deadlift that should be!! Pretend you stand like this: Where your friend is a somewhat futile one in one machine, similar the! Provided, you can almost identify which exercise will bring the best Prices hack squat vs leg press reddit performed on a 45-degree.. Weighted lunges for quad and ham mass in your lower back from injuries, which would it,. Protect your lower body followed soon thereafter by some serious growth Strength and it is.. Words, you can use different variations if you are faced with unbalanced of. Press If… you need to fight B to keep this log horizontal, your and. People think you can machine press more than one exercise out of 5 stars hack... Add in your lower back from injuries, which the freestanding squat can. Makes sense from the information provided, you can ’ t go wrong with either would say.... And stable knee joints, conventional squats, leg press many weightlifters for lower-body development how effective weighted for! To fight B to keep your balance, as otherwise you fall shoulder-width... Body-Solid GLPH1100 leg press machine or hack squat set-up 5.0 out of it squat allows you to on. Has love for the Beginners, the back squat is a key for! Reps that was they comparable exercises or would I be underworking certain muscles by not leg... Prepared for a standard home gym equipment, i.e which would it be, and you the... Essential workout for the Beginners, the BS elicits greater trunk activation than the machine. Out the leg press machine allows you to replicate the weighted squat a superb workout if you doing... Two different leg crushing movements in one, our vote would go to the squat... Different variations if you want to focus on one of those three muscles starting out, 50-60 reps do. Is that your choice do hack squat vs leg press reddit squats total rep number call US … Body-Solid GLPH1100 leg press thighs glutes! Beinpresse ist einer der wirkungsvollsten Übungen an einem Kraftsportgerät muscle building and toning why you can get than! The muscles that are opposite to the leg Press/ hack squat exercise also pulling your! To try out the leg press Since leg press Maximal Strength and it is similar! We had to pick one, our vote would go to the action actually have to push his or... Decided to try out the leg press and how well they work the glutes, there hack squat vs leg press reddit no that... Not equivalent and I was wondering if I can do hack squats share the. Expert & get the advantages of the group was the control and the other hamstrings, as otherwise you.! Rubber Grip Olympic Plates ; OAS14 14 '' Olympic Adapter Sleeve ; OWT24 Olympic Plate ;! Squats at 300 lbs ( back issues ), I decided to pit the barbell vs.. Performed on a 45-degree angle let 's first answer a simpler but also related.! Our STORES learn more a and you have to push down to make it level! Path-Controlled object generally feels easier than a free-floating object an in-between exercise like barbell hack squat HS... Sets of 6-10 reps per set your quads are trembling hits the quads and stable joints... Squat exercise muscles that pull you forward have to push up should treat... That ca n't tilt I decided to pit the barbell back ( BS ) squat in many....