Moist fruit cake with the flavour of cinnamon with flecks of carrot and sultants, topped in a smooth cream cheese topping. Christmas cake is an unavoidable part of Christmas, but traditional Christmas cake recipes will run you into the tens of syns per slice! They meet somewhere in the middle between a fruit cake and a cupcake, retaining the heavier texture and rich flavour of a Christmas cake whilst offering a lower syn option! See more ideas about slimming world desserts, world recipes, slimming world recipes. If you are using a different powdered or granulated sweetener then you may just need to adjust this recipe for the sweetness of the recipe. The syn value for these Low Syn Mini Christmas Cakes breaks down as follows: 75g Almond Flour – 9.5 syns (I’ve used Sukrin Almond Flour, but please make sure to check the syns of the brand that you use), 50ml Whiskey – 6 syns (please make sure to check the syns of the individual brand that you use), 4tbsp Sukrin :1 Sweetener – 2 syns (see below for sweetener information). A Proper Cake for Tea Time When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. This cake is a perfect treat if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. if you have the Syn allowance left. Home » Dessert Recipes » Slimming World Chocolate Cake (Low Syn & Microwave) Slimming World Chocolate Cake (Low Syn & Microwave) Published on September 14, 2015 by Vikkie Lee; Last Updated on September 16, 2019 Firstly, their Sukrin:1 Granulated Sweetener can be substituted 1:1 in place of normal sugar. I love the flavors that you have added in them. Let cool for 10 minutes and then remove to cool completely. With sticky caramel it's only 2.5 syns per slice. Place the oats in a blender and pulse till fine. That said there are not many cakes I don't like in all honesty! There are a couple of easy ways to do this using Slimming World HiFi bars (if you are a member) but this recipe is the more traditional way. I am all about Christmas baking right now! Hey Guys, Thought I'd put a post together of all what I think are the 10 best Low Syn Snacks, please feel free to post some other low syn treats that you guys have :D 10 - Mini Milks (1.5 Syn… These Christmas cakes look so cute. My FB Page :https://www.facebook.com/pages/Slimming-World-With-Kate thanks in advance. or for on Christmas day itself when you’re trying to rein in your syns wherever possible! Warm regards, Cliona. Whisk the egg whites in a separate bowl until soft peaks form then fold into the egg yolk mixture. and this delicious Best Ever Low Syn Carrot Cake while not disappoint. 😀 I have put together a list of my favourite low Syn snacks available in supermarkets at … See more ideas about slimming world recipes, world recipes, low syn chocolate. Syns for the whole cake = Approx 10 syns using cocoa powder and 9 syns using self raising flour but please check the syn values for yourself just to be sure. This LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE is the ultimate Slimming World pudding recipe! A few years ago, I found three small As an 11g sachet of options is 1.5 syns you’re looking at 4.5 syns for the whole cake, but I wouldn’t recommend eating the whole cake in one go! I think it would be just fine without the Whiskey but I don't think it would have quite the same Christmas cakey taste. This thread is called ' Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' and is located in our ' Slimming World Recipes ' forum. Line a 20cm loose bottomed sandwich tin with non-stick baking parchment and spray with a little low calorie cooking spray. At a time of year when it’s hard enough to stay even remotely on plan, it’s important to plan in some healthier options to take when you can. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract … That’s not bad at all for a little slice of Christmas! This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. Low syn Slimming World cake Found on Netmums where it's been posted as a syn free cake but the flour/cocoa powder has to be synned so I've worked out average syns below. May 21, 2020 - Explore Chloe Jo's board "Low syn chocolate" on Pinterest. I found a few recipes for low-stn treats that looked interesting so had a play about and finally settled on this little baby. This is one of my absolute favourite cakes that I love making. I'm looking forward to choosing a sweetener like stevia, as sukrin is not widely available here. Not an easy task that’s for sure, but it’s definitely something I’ve accomplished with these Low Syn Mini Christmas Cakes. The recipe makes 12 cakes (in a 12 case muffin tin, like these on Amazon) which divides down to make these beautiful Low Syn Mini Christmas Cakes just 3.5 syns each! It would work really well :). Mix well to form a paste. Carrot cake is one of my favourite cakes. Place into the microwave for 1 minute for a soggy gooey cake. And the best part, they are no guilt indulgence. Print RecipeSlimming World Diet Coke Chocolate Cake (Low Syn) Recipe. It doesn’t need 12 whisked egg whites to rise…it’s a proper cake that has simply been carefully created to help you stick to your Slimming World plan because guess what… It works out at ONE SYN PER SLICE! Low syn rice cakes Don't dismiss these as a savoury snack. what could i substitute for the whisky as neither I or my husband dink alcohol, or would it taste just fine without the whisky? Copyright © 2016. If you try please do let me know how they turn out! Add the yoghurt, sukrin melis and cream cheese to a bowl and mix to combine. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! Feb 6, 2016 - Explore Laura Aspinall's board "Low Syn Treats" on Pinterest. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/slimming-world-low-syn-mini-christmas-cakes/, Low Syn Gingerbread Christmas Decorations, Roasted Garlic & Rosemary Brussels Sprouts, Healthy Gluten Free Gingerbread Doughnuts, 75g Almond Flour - 9.5 syns (I've used Sukrin Almond Flour, but please make sure to check the syns of the brand that you use), 50ml Whiskey - 6 syns (please make sure to check the syns of the individual brand that you use)Â. Low Syn Lemon Drizzle Cake - Method Sieve the sweetener and flour into a mixing bowl Squeeze the juice of 1 lemon into the mix Using a hand grater, … There are a lot of different sweetener brands out there, but I tend to use Sukrin for a number of reasons. This adds up to make 43 syns for all of these Low Syn Mini Christmas Cakes. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Delicious low syn Slimming World Christmas Cakes. Your email address will not be published. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Slimming World Mug Cake - Low SynUsual upload date will be Friday but I was so excited about this recipe I've had to upload a day early! You could definitely swap the sweetener for honey! What’s more, making it with almond flour gives you the texture and flavour that you expect from a Christmas cake, and it goes without saying that the hit of whiskey in the mix really adds that festive kick! These are baked at 180 degrees celsius. Thank you so much 💓 I am going to make these tonight and try them out on the rest of the family (and myself also obviously 😉) and if they are the hit I think they will be (the recipe is delicious) then I will make them for us all over Christmas and I won't even bother making a high syn cake! These mini Christmas cakes look so delicious! They’re low syn but still pack all the punch and flavour of a traditional Christmas cake…including the booze! This Low Syn Sticky Gingerbread Traybake is not only filled with tasty Christmas flavours, but it’s also made with real ingredients! Syn values correct at time of writing, however if you are unsure please check the syns via Slimming World's official resources. I’m thinking to myself — this has the potential to be a game changer. Bake for 15 minutes or until a skewer comes out clean when poked into the middle. The perfect size of deliciousness for all. Low Syn Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. It is a New York style made with eggs and quark and baked in the oven. Snack a jacks bags varying syns from 4-6 syns a bag. Snacks can be chocolate, crisps, cake etc. Add the treacle and eggs and whisk until smooth. Please do not screenshot this recipe. Snack a jacks jumbo varying from 2-3 syns each. Required fields are marked *. Pour into a greased 8inch springform pan. Mix your icing with a little bit of water, being careful not to add too much water or it will be over runny. Each of these cakes is topped with around half a teaspoon of icing, which isn’t much at all but really helps add that extra sweetness you’re looking for with your Christmas cake! When Stacey from Stacey in the Sticks blog said she had a great low syn carrot cake recipe she would like to share with you I was all excited! Created By Lucid Themes. Spread the other half of the mixture of top. A selection of healthy Slimming World recipes. It is also much more like regular sugar than other sweeteners in terms of its texture and the way it cooks! This means it works in exactly the same way and you don’t have to adjust the recipes you’re using. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! The recipe makes 12 cakes (in a 12 case muffin tin, like these on Amazon) which divides down to make these … Chick pea low-syn cake Recent Comments Archives April 2016 Categories slimming world Uncategorized Meta Register Log in Entries feed Comments feed WordPress.com Create a free website or blog at WordPress.com. An airy sponge cake soaked with lemon syrup drizzled with a … In a separate bowl, whisk the eggs and sukrin (or sweetener). I am famous for my super boozy Christmas cakes, so I had to include it in these! ¼ cup of sukrin:1 (or other sweetener of choice) - 2 syns, 1 small carrot, grated and squeeze of excess moisture, optional: 2 tbs of Sukrin Melis (Icing) - 1 syn. I'm going to trawl the recipe again and check out the body of the article but I just keep missing it 😔, My appologies Lesley! Remove from the heat as soon as it has boiled and let sit for 10 minutes to allow some of the fruit to soak in some whiskey. They’re a fantastic option for Slimming World taster evenings (trust me they’ll knock people’s socks off!) Weetabix cake Healthy cakes make the perfect teatime treat. Makes 12. Cheesecake is surprisingly low in syns if you make it the Slimming World way. Make a small well in the powder and add the egg, quark and vanilla essence. Best Ever Low Syn Carrot Cake. Low Syn Popcorn I LOVE popcorn and have a real craving for all things salty and “picky” so this really hits the spot for me. Scan Bran Recipes Scan Bran Cake Low Syn Cakes Slimming World Recipes Pudding Tasty Treats Chocolate Desserts Chocolate scan bran cake. Typically this has us reaching for cider, wine … That frosting on top looks so perfect! Add the dried fruit and whiskey to a small saucepan and bring to the boil over a low heat. This is a chocolate cake but not as you know it, this is a next-level chocolate cake, made with diet coke, baked to perfection. You could always add This moreish Slimming World classic tastes a bit like bread and butter pudding – but with the Syns slashed! Add the baking powder, cinnamon, sultanas and mix to combine. This site uses Akismet to reduce spam. There is nothing like a cup of tea or coffee with a decadent slice of Carrot Cake. This low syn Slimming World cheesecake is great for calorie conscious guests with a buttery biscuit base. I usually go for the Aldi multi pack which work out at 5 syns a packet (5) or the Dunnes Stores own brand which has the same syn value and is actually SO delicious. Occasionally it can get to the end of the day, I haven’t used my healthy extra b choice, I really fancy a slice of cake, but really can’t be bothered to wait the 40 or so minutes for one of my amazing Baked Oat recipes. That’s where these Low Syn Mini Christmas Cakes come in! Add hot chocolate, flour and sweetener into a microwave friendly mug. Add the lemon juice and yoghurt and whisk till combined. If you aren’t into alcohol or looking to reduce the syns somewhat, you can easily substitute the whiskey for orange juice instead and just adjust the syns based on the brand of juice you’re using. Such a great dessert for the holidays! At the moment I'm more with honey and dates! It's a bonus that it's low syn. Stir through the fruit and whiskey until combined. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Spoon a little bit of icing onto each cake when they are completely cooled and dust with cinnamon if desired. SYNS: EDIT: The syn police have been in touch (Feb 2017) and rightly Half a syn for the Whole cake on all plans. These are super quick and simple to make and totally on plan if you’re following Slimming World! Another big plus of these joyful little cakes, is that they are much quicker to cook than your traditional Christmas cake. In a large mixing bowl or stand mixer, combine the flour, sweetener, baking soda and spices. How cute are these! This adds up to make 43 syns for all of these Low Syn Mini Christmas Cakes. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Would dramatically reduce the syn value in the cake. Spread half of the mixture of top of four slices and then top with the other four slices. Bake in the oven for approx 1 hour (a skewer entered into the centre should come out clean). Dinners, desserts and snacks Add this into the oat mixture and stir till all combine. 3.5 syns per cupcake. They are definitely going to be part of our Christmas baking. Specifically, about looking for ways to make classic Christmas recipes more Slimming World friendly without compromising on their taste or quality. It is a Slimming World Cheesecake with grape nuts base. Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. Thanks again ❤, Hi, I may be dense and just missed it but, what temp do you bake the cakes at ? Because they aren’t as packed as a standard fruit cake, they don’t need that long slow bake. Your email address will not be published. There you have it virtually syn free and very yummy and light. *UPDATE Some sweeteners now have a … The whole family will love this easy orange cake, which serves 10. Learn how your comment data is processed. Preheat the oven to 180°C. Put the egg yolks, sugar, sweetener and grated orange zest and juice in a bowl and whisk until thick and pale. This Low Syn Slimming World Lemon Drizzle Cake will satisfy your cake cravings without piling on the calories. At just 65 calories - this is a tiny 3 SYNS per glass. Slimming Eats Privacy Policy, This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. 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