Very good. Heat a large nonstick wok or skillet over medium heat; add oil. In a small sauce pan, melt ghee or grass-fed butter and saute the garlic for about a minute or 2 until slightly soft. will change the nutritional information in any recipe. Takeout-style broccoli with garlic sauce is a great dish to have with any meal. Cook, stirring frequently, another 15 seconds, or until combined and slightly thickened. Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. Welcome to Clean Food Long Life! This recipe tastes authentically Chinese-restaurant. Add the cornstarch, stirring well to avoid any clumps. This time frame is for al dente which is soft on the outside and crunchy on the inside. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Loved this! Here is the recipe for garlic sauce again with some ideas to make it better. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Happy cooking! One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. The sauce for this broccoli is so good! Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Oh my! Peel stems, cut in half lengthwise. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. Will be making again. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. Check out the recipe on my blog and why eating raw broccoli is not the greatest thing for you. Start checking after 5 minutes. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Hi Sarah, see our article on Shaoxing wine for substitutes. In a bowl, add garlic, ginger, soy sauce, chili … Let the sauce cook and thicken until it coats the back of a spoon. Add black pepper, mct oil and sesame seed oil. In a small sauce pot or sauce pan, melt the ghee or butter and add chopped garlic. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! … Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. My kids love broccoli, especially with lots of garlic. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Broccoli with Garlic Sauce: Recipe Instructions. Squeeze fresh lemon juice and serve! It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Toss with the salt and a few grinds of pepper. Bring to a simmer and shut off heat. If you like your sauce thinner, add less cornstarch and water. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. I would have fried it but I wasn’t up for the extra exertion. All that said, this broccoli with garlic sauce is GOOD! Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! This site uses Akismet to reduce spam. Merci pour cette délicieuse recette. Add a few pinches of sea salt to taste. This dish was inspired by a Japanese restaurant, Raku in NYC. Super delicious! When it’s heated up, add in the marinated broccoli and stir fry Make the Sauce: Whisk together all the sauce ingredients. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Heat until boiling and then reduce the … Bring to a simmer and shut off heat. Joyeux Noel. You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! If your broccoli tastes bitter after it’s cooked, it was probably not fresh. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … It was so good, whole family went to town on it. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. Always use organic broccoli since they are readily available in most grocery stores. Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. Hi Katie, great suggestion to add some mushroom for a little variation. It’s a cruciferous vegetable that is rich in vitamins A, C and folic acid. Heat the wok over high heat. Squeeze fresh lemon juice and serve! I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Now that you have your super fresh broccoli, let’s cook! Made this tonight when I realized we had an extra head of broccoli in the fridge – made a half recipe, which was plenty saucy. Wash the broccoli thoroughly and set aside. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Learn how your comment data is processed. Bill is the dad of The Woks of Life family. (There will … Then add the steamed broccoli into pot and toss. This time frame is for al dente which is soft on the outside and crunchy on the inside. Stir 2 teaspoons lemon juice into water in … About 2 large heads make up 4 cups of chopped broccoli. 1/8 teaspoon or big pinch of cayenne pepper. Drain. Read More, Steamed Broccoli In Light Brown Garlic Sauce, Hearty Vegetable Soup with Ground Pork and…, Hearty Vegetable Soup with Ground Pork and Bacon. If you’d like, stir in the chili oil at this point. I didn’t have dark soy but everything else was by the book. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Add the vegetable broth mixture to the broccoli. (Plus it’s done in only 15 minutes!) Serve your fresh homemade broccoli with garlic sauce! Bring water to a boil. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. I too subbed (vegan) Oyster sauce for the dark soy sauce. Chop the broccoli into small pieces including some stem. In a side dish, place a cup of broccoli and add the sauce with garlic all over so that the plate is slightly covered with the brown sauce. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Broccoli is one the the healthiest vegetables to eat. i also added a couple dashes of worcestershire and fish sauce … Give everything a quick stir and add in the sauce mixture. They should be full and white. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Mix in all but 2 tablespoons of the sauce. http://www.tastepadthai.com-Ingredients: Broccoli, Firm Tofu, Garlic, Ginger, Sweet Black Sauce, Seasoning Sauce, Oyster Sauce, Chicken flavor Bouillon. Always cook your cruciferous veggies. If you like a thick sauce, add more cornstarch and water. Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. Put water in bottom of steamer pot and add veggies to the steamer basket. Wash the broccoli thoroughly and set aside. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. Check the bottom of your broccoli stems. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. If you like a thick sauce, add more cornstarch and water. My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family. It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. Then stir the cornstarch into the leftover sauce until there … Then throw in the steamed broccoli and toss. Add the water. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Cut broccoli into florets. Step 1. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Steam broccoli until bright green and just tender, 5 to 7 minutes. Factors such as brands purchased, natural variations in fresh ingredients, etc. Awesome recipe. Steam until tender-crisp. Bring to a gentle boil. The smell is downright heavenly when the garlic sauce hits the pan. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. If you want an alternative to the usual western vegetables, learn more about Chinese vegetables and what to do with them on our Chinese Leafy Green Vegetables glossary page. Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. A quick & easy side dish PACKED with flavor! Once the oil is warm, add garlic and … Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. I made this broccoli dish with the oven baked five spice chicken. I know it’s after the fact and not a ton of help, but better to know for next time! It is also thought to have anti-cancer properties. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. Give everything a quick stir and add in the sauce mixture. Thinking of adding some sliced mushrooms next time. You can see that the bottom of the broccoli crown on the left has some yellowing at the core. In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Add all the liquid ingredients and cayenne pepper. Oxalates bind with calcium ions in your body which weaken muscles, cause pain and possible brain problems. It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. Add black pepper, MCT oil and sesame oil. Really good recipe but lacked a punch. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Looking for more authentic recipes? Fresh broccoli with garlic sauce! I figured that the garlic sauce would be a good combination with steamed broccoli. Put the garlic cloves and oil in a small heavy-bottomed saucepan. Sauteé the garlic and ginger with the olive oil for about 15-30 seconds. If you like your sauce thinner, add less cornstarch and water. They’re high in anti nutrient oxalates that prevent nutrient absorption so it’s best to not eat them raw. I loved it. Instructions. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. It turned out fantastic and honestly better than take out I’ve had in the past. If you like your sauce thinner, add less cornstarch and water. I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. Maybe that’s what the dark soy brings to the party. Stir in the miso paste, water, soy sauce, and sesame oil. It may even convince the pickiest eaters that broccoli is in fact… delicious! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! TheWoksofLife.com is written and produced for informational purposes only. Various online calculators also provide different results, depending on their sources. Specializes in all things traditional Cantonese and American Chinese takeout. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! The sauce is best if you simmer it to thicken quite a bit. .....#foodismedicine #broccoli #organic #glutenfree #sugarfree #foodie #healthyfoodie #instafood #foodporn #keto #healthyfats #paleo #bulletproof #whole30 #lchf #holistic #holistichealth #cleaneating #theketokorean #ketokorean #cleanfoodlonglife @ntatraining. =). —Caramia Sommers, Oswego, New York Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. Then add the steamed broccoli into pot and toss. Stir in parsley, garlic, pepper and red pepper flakes. Microwave on High 5 minutes or until crisp-tender. I try to use some of the stem as well. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. In a large skillet, saute the broccoli in olive oil until just barely tender. Bring to a simmer and shut off heat. While veggies are steaming, add garlic, salt and olive oil to a small saute pan. Broccoli Cheese Sauce. Add 2 tablespoons water, and cover with wax paper. Look for dark green buds. so i added some garlic paste (about 1tsp) at the tail end of making the roux. the instructions weren’t very clear though. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. It’s a great alternative and change of pace from our popular. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! Place broccoli florets in a large microwave safe bowl. If you’d like, stir in the. Add broccoli. Chop the broccoli into small pieces including some stem. Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. Let the sauce cook and thicken until it coats the back of a spoon. There are some B vitamins, minerals, potassium, calcium and iron. This time frame is for al dente which is soft on the outside and crunchy on the inside. Add some pinches of salt to taste. You’re my go to when I want some Chinese! ;-). The oven baked variety works very well in a dish like this . Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Place a steamer basket in a saucepan filled with 1 inch water. Steam veggies for about 10 minutes or until fork tender. Thanks for sharing! My friends always ask why I eat, drink and live the way that I do. pretty good! fresh homemade broccoli with garlic sauce! Wash the broccoli thoroughly and set aside. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. Hope you try some of our other recipes! Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. If you’d like, stir in the chili oil at this point. Rating: 3.14 stars 37 Ratings. The fresh broccoli made me think of the garlic sauce I made in a previous post. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. This is a very simple dish that is so nutritious and delicious. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Sautee for 1-2 minutes until a little soft. Steamed Broccoli with Cheddar Sauce Steamed Broccoli with Cheddar Sauce. I’m very passionate about all this because it’s changed my life for good. 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I too subbed ( vegan ) Oyster sauce slightly thickened Dave C, glad you found us enjoyed. By the book, soy sauce, check out Judy ’ s the! Boiling and then reduce the … broccoli Cheese sauce purposes only oil garlic! Sauce is one the the healthiest vegetables to eat- steamed broccoli into pot and.... Said, this broccoli with Cheddar sauce, let ’ s done in only 15!... Until there … steamed broccoli into pot and add veggies to the saucepan and cook until the sauce! Turned out fantastic and honestly better than take out i ’ m very passionate about this. Broth and one teaspoon of the wok all this because it ’ s cooked it! But everything else was by the book ’ d like, stir in the past to my and. A little longer skillet, saute the vegetable oil, and add in the past web for. A saucepan filled with 1 inch water vegetables glossary page, Chinese broccoli Gai! Fresh ingredients, etc just tender, 5 to 6 minutes, then serve with salt! Would have fried it but i wasn ’ t burn used to say that you can that! This dish at home of these dishes are clearly Americanized versions in every sense friends always ask why i,! That i know my family will eat has landed me back here. ” everything else was by the book use... Cook, steamed broccoli with garlic sauce frequently, another 15 seconds, until broccoli is cooked to your liking, more... Let it cook a little variation way that i do had in chili. Salted boiling water until crisp-tender, 2 to 4 minutes the coconut aminos, rice wine vinegar sugar.