Horse gram is an excellent drought tolerant plant that can reach up to a height of 60-80cms. Find nutrition facts for over 2,000,000 foods. Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. In a study, animals fed with high fat diet were tested with Horse gram extract to know its effects on the high cholesterol levels and the results had shown positive effects against hypercholesteremia and obesity by decreasing the parameters like total cholesterol, low density lipoproteins, and triglycerides (5). It is widely used in Ayurvedic medicine for treating numerous health disorders including rheumatism, worm, conjunctivitis and piles. Log In. Although Horse gram is safe to consume. Tropic and sub-tropic climates are ideal for their growth. Find nutrition facts for over 2,000,000 foods. Plethora and tuberculosis patients should avoid eating Horse Gram. Get all Horse Gram nutritional information - Horse Gram calories, protein, fat, carbs and more. Grains . They are associated with severe pain while passing through the urinary tract. 72 %57 gCarbs. Now add some jaggery and cream and cook for about a minute. Check out the picture of horse gram and you would surely get some idea of how it is beneficial for your health. It is beneficial for pregnant women as it helps to increase the body’s blood count. Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. 28 %22 gProtein. Required fields are marked *. The seeds may also vary in their color in between black, white or wheatish. This legume crop is native to the tropical regions of Africa and south Asian subcontinent. To prepare this dish, wash 1 cup of horse gram thoroughly and soak them overnight with a good amount of water. Horse gram is used in special kinds of dishes in Kerala. 2,000 calories a day is used for general nutrition … Get the latest recipes and tips delivered right to your inbox. Here is a general description of this climbing plant: Leaves: It has trifoliate leaves with each leaflet growing between 2.5 cm and 5 cm in breadth. Log Food. Boil the soaked horse gram for about 45 mins. Horse Gram is a kind of bean commonly used in many South Indian states. Save my name, email, and website in this browser for the next time I comment. Some of the foods that we eat also acts as an excellent diuretic substance such as Bottle gourd, Ulavalu, and Musk Melon. It is widely used in the Karnataka cuisine. Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. Let it boil for 30 mins until the water gets the consistency of a soup. It is also beneficial for reducing flatulence. The leaflets are oblong or lanceolate in shape. In Myanmar, dried seeds are boiled with water and are fermented to prepare a sauce that tastes like the soya bean. The scientific name of horse gram is Macrotyloma Uniflorum. However, the diuretic nature exhibited by musk melon was far more significant than Horse gram and furosemide, a standard drug (16). They also have some medicinal uses. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. 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