I did it, they loved it, I loved it – I did it again the next day. Mark Wright recalls devastating moment he thought James Argent would die from overdose "That's the reason I started doing daily workouts with you all at the start of lockdown – because HIIT training is what I genuinely use and so I wanted to share it with you all. Mark posted two before and after snaps - which proved just how much his body shape had changed between January 2 and February 2. The TV star, 33, revealed he had transformed his physique in … Initially a few thousand followers joined ex-TOWIE star Mark’s intense HIIT sessions with his … Mark Wright spoke to MF at the launch of the new Super 7 supplement range. Video caption: How to do a handstand with gymnast … Mark Wright is here to help you be your best self! He shared a video of a HIIT session alongside English pro footballer Josh Wright earlier today. By … The TV star, 33, revealed he had transformed his physique in just one month after over-indulging on unhealthy food over Christmas. I tried my best to cut down on the indulgent foods, "Through January I tried my best to cut down on the indulgent foods and eat a bit more of what I know works better for me.". How to do a handstand with gymnast Ohashi. Like many of us, Mark piled on weight over Christmas after gorging on lots of festive treats and booze. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Given that most people don’t have a home gym, kitted out with weights, he’s … "If you spend the day not feeling happy or if you don’t feel happy in front of your partner or in the bedroom, why stress when you can have just one hour in the gym? MARK Wright has admitted lockdown has stopped him from getting “totally smashed” at weekends. He said: "December was all about relaxing more, indulging in Christmas food and toning down the regular visits to the gym. However, while has all of the gym equipment he could want indoors, Mark has also been doing HIIT … "Lockdown taught me how important it is to do it first. Mark Wright is doing double workouts after his getaway. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "It’s not that bad and it’s so important to live life happily rather than doubting yourself. Before Mark shot to fame on Towie and on the 11th series of I'm A Celeb he was a semi-pro footballer with a youth career at West Ham United, Arsenal and Tottneham Hotspur. "Once or twice a week I'll have a glass of wine or two with dinner, whereas back in the day I'd wait for the weekend and get absolutely smashed with my mates. "At first it was for myself, and for others as well, but mainly for myself in terms of getting myself up. When lockdown began in March, the former reality star felt extremely unmotivated to workout - and did it only once in two weeks, in comparison to his regular three to five times a week. The telly personality added that he luckily hasn't suffered from any serious mental health issues, but has felt "a bit negative about life" during isolation. The TV presenter is currently in Malaga, Spain and revealed he was doing a tough session in the sunshine. A couple of years ago, Mark Wright – TV presenter, entrepreneur and one-time reality TV star – was offered the chance to front a big fitness DVD. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. … Most recently, he has been training with a team in West Los Angeles while he has been away in the US. He explained: "If I'm in a bad mood and then I train, I feel amazing. I’ve…” For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Mark shared a shirtless before and after snap on Instagram, Mark displayed the results of his one month gym transformation, Mark, pictured with wife Michelle, says he allows himself to have a treat every now and then, Mark shared a HIIT session with footballer Josh Wright on his Instagram, Inside Mark Wright and Michelle Keegan's romantic holiday in Jamaica, Independent Press Standards Organisation (IPSO). "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Try HIIT. To see all content on The Sun, please use the Site Map. Mark recently told The Sun about how much he's loved spending lockdown with Michelle. He said: "I've used alcohol a lot more sensibly. Train Wright with the BBC launched on Monday, May 25th and has already pulled in tens of thousands of viewers. Mark admitted on his social media that he allows himself a cheat meal or takeaway every now and then - adding that he "hates dieting". "I personally feel it’s too much of a drastic change, so I do what I can.". He told The Mirror: "You have to want to do it yourself - you must never want to do it for anybody else. In order to shed the pounds he gained, Mark revealed he made sure to cut out the fatty foods he was eating before from his diet. In a series of selfies on his page 's your turn the gym - cardio! And doing live workouts. `` has continued to play football not just fun! Helped him get through these uncertain times lives, mark piled on weight over Christmas gorging... Cardio and weight training - to stay in shape launched on Monday, May 25th has... After a whole month of Christmas foods and drinks double workouts after his getaway is doing double after. 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