Cut the broccoli into florets discarding the tough stems. Timary Malley Step 2. Pour the water in, add in the butter and sprinkle the garlic powder over it. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! A splash of olive oil. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Microwave on HIGH (regular power) for 3 to 4 minutes. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Cover and microwave on … 2.8 g GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! Stir to cover all the garlic with the oil. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. ). DIRECTIONS. How to microwave fresh broccoli. Set aside. ; Once you know how to steam broccoli in the microwave … Why You’ll Love This Recipe. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Scroll down to the recipe card for the detailed instructions. Clean the broccoli. It’s steaming. Your email address will not be published. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. I skipped the olive oil and it … Microwave the broccoli on high for 3 minutes. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Squeeze a lemon over the broccoli and it’s ready to serve. Pour lemon garlic mixture over broccoli and mix to coat. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Microwave steamed broccoli. A sprinkle or two of salt and pepper. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Cut broccoli into 2-inch florets. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Drain cooked broccoli. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! One head of broccoli. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Take note! Now, I know most of you know that I am all about easy. I created this recipe after the broccoli served at my fave Chinese place. With just 2 main ingredients, it makes the easiest side dish ever. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. How to Make Steamed Broccoli in the Microwave – Step by Step. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Directions for: Garlic Steamed Broccoli Ingredients. The word “roast” is in quotation marks because this isn’t really roasting at all. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Depending on the microwave, you might need to cook a bit longer. See more ideas about steamed broccoli, broccoli recipes, broccoli. I’ve always steamed by broccoli … My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. This was really good and so easy. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! And, steaming broccoli in the microwave … It just takes 3 minutes with no water to make the perfectly steamed broccoli. Pour 2-3 tablespoons of water for every one pound of broccoli. Combine the remaining ingredients. Place the broccoli florets in a large glass microwave-safe bowl. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Pour over broccoli; toss to coat. While it is cooking mix the rest of the ingredients together. For a single pound, broccoli adds 2-3 tablespoons of water. Place the bowl in the microwave and cover it. You start by placing the florets in a microwave-safe bowl … Directions. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Perfectly crisp tender, forget mushy frozen broccoli! A clove or two of thinly sliced garlic. These are the basic steps: 1. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Remove this to a serving bowl. It's easy! Microwave the broccoli on high heat, checking every 30 seconds for doneness. Add half a cup of water to the bowl as well. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Alternately, place them in a steamer basket and steam for 7 … Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … You’re using the microwave to steam the garlic right in its head, extra-quick. Remove the dry, tough end of the stems. If you continue to use this site we will assume that you are happy with it. Place the garlic and oil in a small bowl. If using garlic powder you are ready to serve. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. If the broccoli is not done, cook for an additional minute. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! 1. Microwave steamed broccoli makes a great side dish for many meals. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Microwave on high for 30 seconds. Microwave on high power for 3 minutes. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Discard tough lower third of broccoli stem. If the flavour is not to the kids’ liking (or yours! Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. We like to simply top broccoli with butter and salt, but there are other options too! Don’t let it turn dark brown in colour. Duration: 15 minutes Tip: Try broccoli in microwave for more results. Cooking frozen broccoli is very simple, here is how. While it is cooking mix the rest of the ingredients together. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Toss to coat and sprinkle with salt and pepper. How To Microwave Frozen Broccoli. Trusted Results with Steamed broccoli in microwave. The best part… it took only 3 minutes to make! Place broccoli in a large microwave-safe bowl. Remove from … While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Microwave Steamed Broccoli for one in just 2 minutes. I bet you don't need a recipe for this common side-dish, and that's OK! Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Cover with a paper towel. Pour lemon garlic mixture over broccoli and mix to coat. Stir to coat the broccoli. Directions. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. While the broccoli is cooking, heat oil in a large pan. Simply posting here to make it easy to recipe-link later to other dishes. Ways to Make Broccoli Taste Better. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Add 1 Tbsp of water and sprinkle with salt. Cook until broccoli is tender but still crunchy. Be careful when you remove the broccoli from the microwave. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. A splash of water. Fast fix up makes broccoli not the same old same old! Learn how to steam broccoli perfectly (crispy & tender) every time. We use cookies to ensure that we give you the best experience on our website. Cover the bowl with a microwave cover, and cook for 5 minutes. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. .... 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