For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness. search On top of that, Werner recommends one specific endurance training session per week. facebook that component and also some specific tests that can be carried out. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. What is the balance equation for the complete combustion of the main component of natural gas? twitter, privacy Each player uses a strung racket to strike a hollow rubber ball covered with felt (most of the time colored Optic Yellow.) Components of Fitness in Tennis Ryan Ng George Arsenis Clinton Lui Reaction Time Body composition is important in tennis and the ball may go anywhere on the court and you have to be ready to spring around the court to hit the ball. In addition to the high level of skill required to play tennis, to be successful you need, among other things, good spped, power, agility, coordination and aerobic fitness! Strength: This in itself has various components like muscular endurance and explosive power. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. You can add your vote too, and see the latest results. ... some of the common arm and leg stretches that stretch some of the main muscles that are used during a table tennis game. You may want to purchase your own ping-pong table for use at home, in which case there are a number of factors to consider. Below is an overview of some of the important physical components needed for Table Tennis, exercises you can perform to improve . The percentage of body weight which is fat, muscle and bone. Every time you play a table tennis match you should always have a match strategy. sitemap But as table tennis has evolved over the past 30 years, backhand topspin has become an increasingly essential stroke. You speed, strength, power, endurance and agility. The ability to run fast, and keep doing it all game, is very important. Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. Alternatively you could use a table tennis robot instead of a person to practice against. Targeting 4 Components of Fitness in Elite Sprinters Muscular Strength. Speed of foot. A list of some of the frequently used terms is given below. Muscular Endurance, 4.0 Reaction Time Check out the 800 sports in the Encyclopedia of Every Sport. Table Tennis Table If you play at a club, they will supply the tables for you - after all, you'd hardly want to be bringing your own each time you play! Buying quality table tennis equipment can be somewhat of a challenge to an American citizen. Stretches What did women and children do at San Jose? We want to know what the experts think. Flexibility Flexibility entails having the maximum range of movement around a joint allowed by the muscles, tendons and ligaments. We saw previously that a match strategy is a plan of action which sets out how you intend to beat your opponent.. You don't necessarily need to have it written down, but you should know what it is before you start your match. All Rights Reserved. The MK drill (described as a test in chapter 4) is one of the most useful training exercises to develop tennis-specific endurance; it follows ratios of work to rest for tennis and covers distances seen on the tennis court; you sprint 36 feet (10.97 m) in one direction before turning. Power, What are the fitness components in Table Tennis? What are the fitness components in Table Tennis. Flexibility, Many terms are used in a table tennis game to describe points, fouls, etc. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. Top-level players rarely use this technique, but it is very famous among amateurs. you can find it on google, if you write in what components of fitness is used in table tennis . 3.7 Strength & Power Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. Your answer will not be displayed immediately. You can add your vote too, and see the latest results. Speed: This is … The 7 components of fitness 1. As the sport has not developed the necessary 'status' needed in the country to warrant a significant economic opening (this is not to say that the sport does not deserve it), many major retailers and sporting goods stores confine table tennis to the 'fun and games' section, if at all. If you consider yourself an expert in tennis, go here to add your opinion. 3.2 Body Size and Composition. Here are some practice drills you can use to help you improve your table tennis skills. Tennis is played on a flat rectangular surface, usually grass, clay, or a hard court of concrete and/or asphalt. However, which of these are more important? How long will the footprints on the moon last? In a similar poll, we have asked people to rate the 12 factors of success for sports. It's important to understand how your body works during tennis before you create a warm-up and cool-down routine. author info Balance and Coordination, 4.1 Skill and Technique Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Below is a discussion about the fitness requirements for tennis, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. 3.8 Aerobic Endurance The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. Balance Balance is the biggest component of fitness when it comes to surfing. Physical Fitness. When did sir Edmund barton get the title sir and how? See What is a sport? Then you know the importance of focusing on flexibiltiy in your tennis fitness training… enough said. Speed around the court is always crucial in table tennis but even more so at the higher levels. 4.4 Speed / Quickness Fitness Components for Tennis In addition to the high level of skill required to play tennis, to be successful you need, among other things, good spped, power, agility, coordination and aerobic fitness! 4. Developed between 1859 and 1865, tennis is a sport played between two players (singles) or between two teams of two players each (doubles). However, which of these are more important? When you've developed your own table tennis skills to a reasonable level, you can then decide how to use these skills in a match situation. 2. However, maintaining a decent level of aerobic fitness is very important. 3.7 Analytic & Tactical Ability Of all the nine elements of fitness, cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation. We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works. 3.9 Motivation & Self Confidence copyright, contact The court is 78 feet (23.77 m) long. We extended this poll with a larger number of components, the results are below. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). Agility is one of these. What makes table tennis … document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Its shape is similar to the ones used in the game of tennis except that it is smaller and is made of different materials. The gymnast has a lean body composition to allow them to propel themself through the … Flexibility can be enhanced through stretching exercises. Speed is understandable because of the speed of the ball and the rallies. How to Cite, home You can also add your ratings of Which Factors Make Successful tennis Players, and see the latest results. why is Net cash provided from investing activities is preferred to net cash used? 4.2 Agility From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. When did organ music become associated with baseball? Many sources list off the components of fitness and leave it there… but that’s not what we’re about. 3. 3.6 Flexibility One slight misjudgment can result in serious injury or falling off the wave missing out on that great opportunity. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect. advertising. and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are agility, balance and coordination and speed/quickness. We have a poll about the component of fitness most important for success in table tennis. Another beneficial training exercise is also sometimes used as a fitness test for tennis. disclaimer Our first analysis of fitness components for tennis, a 1 to 5 rating list of selected components of fitness, found that agility and speed were rated the most important, followed by aerobic and anaerobic fitness (see results). 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