Place into the microwave for 1 minute for a soggy gooey cake. SYNS: EDIT: The syn police have been in touch (Feb 2017) and rightly Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Make a small well in the powder and add the egg, quark and vanilla essence. That frosting on top looks so perfect! If you aren’t into alcohol or looking to reduce the syns somewhat, you can easily substitute the whiskey for orange juice instead and just adjust the syns based on the brand of juice you’re using. This means it works in exactly the same way and you don’t have to adjust the recipes you’re using. This thread is called ' Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' I'm going to trawl the recipe again and check out the body of the article but I just keep missing it 😔, My appologies Lesley! Add hot chocolate, flour and sweetener into a microwave friendly mug. As an 11g sachet of options is 1.5 syns you’re looking at 4.5 syns for the whole cake, but I wouldn’t recommend eating the whole cake in one go! See more ideas about slimming world desserts, world recipes, slimming world recipes. Low Syn Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Chick pea low-syn cake Recent Comments Archives April 2016 Categories slimming world Uncategorized Meta Register Log in Entries feed Comments feed WordPress.com Create a free website or blog at WordPress.com. Best Ever Low Syn Carrot Cake. Syns for the whole cake = Approx 10 syns using cocoa powder and 9 syns using self raising flour but please check the syn values for yourself just to be sure. Christmas cake is an unavoidable part of Christmas, but traditional Christmas cake recipes will run you into the tens of syns per slice! Snacks can be chocolate, crisps, cake etc. Your email address will not be published. Dinners, desserts and snacks At a time of year when it’s hard enough to stay even remotely on plan, it’s important to plan in some healthier options to take when you can. They’re a fantastic option for Slimming World taster evenings (trust me they’ll knock people’s socks off!) With sticky caramel it's only 2.5 syns per slice. Whisk the egg whites in a separate bowl until soft peaks form then fold into the egg yolk mixture. Your email address will not be published. Low Syn Lemon Drizzle Cake - Method Sieve the sweetener and flour into a mixing bowl Squeeze the juice of 1 lemon into the mix Using a hand grater, … It would work really well :). They’re low syn but still pack all the punch and flavour of a traditional Christmas cake…including the booze! Please do not screenshot this recipe. and this delicious Best Ever Low Syn Carrot Cake while not disappoint. This cake is a perfect treat if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. October 11, 2016 5 Comments. what could i substitute for the whisky as neither I or my husband dink alcohol, or would it taste just fine without the whisky? Because they aren’t as packed as a standard fruit cake, they don’t need that long slow bake. These Christmas cakes look so cute. Syn values correct at time of writing, however if you are unsure please check the syns via Slimming World's official resources. I found a few recipes for low-stn treats that looked interesting so had a play about and finally settled on this little baby. This low syn Slimming World cheesecake is great for calorie conscious guests with a buttery biscuit base. If you are using a different powdered or granulated sweetener then you may just need to adjust this recipe for the sweetness of the recipe. Add the yoghurt, sukrin melis and cream cheese to a bowl and mix to combine. Add the baking powder, cinnamon, sultanas and mix to combine. Such a great dessert for the holidays! This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. This site uses Akismet to reduce spam. Typically this has us reaching for cider, wine … Thanks again ❤, Hi, I may be dense and just missed it but, what temp do you bake the cakes at ? Add the dried fruit and whiskey to a small saucepan and bring to the boil over a low heat. Low Syn Popcorn I LOVE popcorn and have a real craving for all things salty and “picky” so this really hits the spot for me. These are so cute! Thank you so much 💓 I am going to make these tonight and try them out on the rest of the family (and myself also obviously 😉) and if they are the hit I think they will be (the recipe is delicious) then I will make them for us all over Christmas and I won't even bother making a high syn cake! Learn how your comment data is processed. What’s more, making it with almond flour gives you the texture and flavour that you expect from a Christmas cake, and it goes without saying that the hit of whiskey in the mix really adds that festive kick! An airy sponge cake soaked with lemon syrup drizzled with a … You could always add That’s where these Low Syn Mini Christmas Cakes come in! These are baked at 180 degrees celsius. Specifically, about looking for ways to make classic Christmas recipes more Slimming World friendly without compromising on their taste or quality. Created By Lucid Themes. Firstly, their Sukrin:1 Granulated Sweetener can be substituted 1:1 in place of normal sugar. They are definitely going to be part of our Christmas baking. 3.5 syns per cupcake. Warm regards, Cliona. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! This Low Syn Slimming World Lemon Drizzle Cake will satisfy your cake cravings without piling on the calories. When Stacey from Stacey in the Sticks blog said she had a great low syn carrot cake recipe she would like to share with you I was all excited! Morrisons Sweet and Salty rice cakes, 1.5 syns each. My FB Page :https://www.facebook.com/pages/Slimming-World-With-Kate Mix your icing with a little bit of water, being careful not to add too much water or it will be over runny. In a separate bowl, whisk the eggs and sukrin (or sweetener). This is one of my absolute favourite cakes that I love making. Weetabix cake Healthy cakes make the perfect teatime treat. There you have it virtually syn free and very yummy and light. Add this into the oat mixture and stir till all combine. Line a 20cm loose bottomed sandwich tin with non-stick baking parchment and spray with a little low calorie cooking spray. Slimming World’s Spanish orange cake is zesty and moist with a soft sponge – you won’t believe it’s guilt-free! Place the oats in a blender and pulse till fine. Slimming Eats Privacy Policy, This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. This Low Syn Sticky Gingerbread Traybake is not only filled with tasty Christmas flavours, but it’s also made with real ingredients! It is also much more like regular sugar than other sweeteners in terms of its texture and the way it cooks! Carrot cake is one of my favourite cakes. Add the lemon juice and yoghurt and whisk till combined. Would dramatically reduce the syn value in the cake. I usually go for the Aldi multi pack which work out at 5 syns a packet (5) or the Dunnes Stores own brand which has the same syn value and is actually SO delicious. Put the egg yolks, sugar, sweetener and grated orange zest and juice in a bowl and whisk until thick and pale. At just 65 calories - this is a tiny 3 SYNS per glass. Spread half of the mixture of top of four slices and then top with the other four slices. I love the flavors that you have added in them. and is located in our ' Slimming World Recipes ' forum. Required fields are marked *. It doesn’t need 12 whisked egg whites to rise…it’s a proper cake that has simply been carefully created to help you stick to your Slimming World plan because guess what… It works out at ONE SYN PER SLICE! A selection of healthy Slimming World recipes. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. if you have the Syn allowance left. Low syn rice cakes Don't dismiss these as a savoury snack. There is nothing like a cup of tea or coffee with a decadent slice of Carrot Cake. Bake in the oven for approx 1 hour (a skewer entered into the centre should come out clean). Moist fruit cake with the flavour of cinnamon with flecks of carrot and sultants, topped in a smooth cream cheese topping. A few years ago, I found three small Spread the other half of the mixture of top. The whole family will love this easy orange cake, which serves 10. Home » Dessert Recipes » Slimming World Chocolate Cake (Low Syn & Microwave) Slimming World Chocolate Cake (Low Syn & Microwave) Published on September 14, 2015 by Vikkie Lee; Last Updated on September 16, 2019 Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract … A Proper Cake for Tea Time When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. It is a Slimming World Cheesecake with grape nuts base. This moreish Slimming World classic tastes a bit like bread and butter pudding – but with the Syns slashed! ¼ cup of sukrin:1 (or other sweetener of choice) - 2 syns, 1 small carrot, grated and squeeze of excess moisture, optional: 2 tbs of Sukrin Melis (Icing) - 1 syn. In a large mixing bowl or stand mixer, combine the flour, sweetener, baking soda and spices. Add the treacle and eggs and whisk until smooth. I am all about Christmas baking right now! Another big plus of these joyful little cakes, is that they are much quicker to cook than your traditional Christmas cake. Each of these cakes is topped with around half a teaspoon of icing, which isn’t much at all but really helps add that extra sweetness you’re looking for with your Christmas cake! or for on Christmas day itself when you’re trying to rein in your syns wherever possible! Delicious low syn Slimming World Christmas Cakes. That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. Your email address will not be published. Low syn Slimming World cake Found on Netmums where it's been posted as a syn free cake but the flour/cocoa powder has to be synned so I've worked out average syns below. That’s not bad at all for a little slice of Christmas! So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! These mini Christmas cakes look so delicious! This adds up to make 43 syns for all of these Low Syn Mini Christmas Cakes. This LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE is the ultimate Slimming World pudding recipe! The perfect size of deliciousness for all. Stir through the fruit and whiskey until combined. The syn value for these Low Syn Mini Christmas Cakes breaks down as follows: 75g Almond Flour – 9.5 syns (I’ve used Sukrin Almond Flour, but please make sure to check the syns of the brand that you use), 50ml Whiskey – 6 syns (please make sure to check the syns of the individual brand that you use), 4tbsp Sukrin :1 Sweetener – 2 syns (see below for sweetener information). Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/slimming-world-low-syn-mini-christmas-cakes/, Low Syn Gingerbread Christmas Decorations, Roasted Garlic & Rosemary Brussels Sprouts, Healthy Gluten Free Gingerbread Doughnuts, 75g Almond Flour - 9.5 syns (I've used Sukrin Almond Flour, but please make sure to check the syns of the brand that you use), 50ml Whiskey - 6 syns (please make sure to check the syns of the individual brand that you use)Â. Print RecipeSlimming World Diet Coke Chocolate Cake (Low Syn) Recipe. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. You could definitely swap the sweetener for honey! Preheat the oven to 180°C. 😀 I have put together a list of my favourite low Syn snacks available in supermarkets at … Occasionally it can get to the end of the day, I haven’t used my healthy extra b choice, I really fancy a slice of cake, but really can’t be bothered to wait the 40 or so minutes for one of my amazing Baked Oat recipes. I’m thinking to myself — this has the potential to be a game changer. Remove from the heat as soon as it has boiled and let sit for 10 minutes to allow some of the fruit to soak in some whiskey. Snack a jacks jumbo varying from 2-3 syns each. There are a couple of easy ways to do this using Slimming World HiFi bars (if you are a member) but this recipe is the more traditional way. Let cool for 10 minutes and then remove to cool completely. Snack a jacks bags varying syns from 4-6 syns a bag. At the moment I'm more with honey and dates! Allow to cool and then cut into 8 equal sized slices. They meet somewhere in the middle between a fruit cake and a cupcake, retaining the heavier texture and rich flavour of a Christmas cake whilst offering a lower syn option! It's a bonus that it's low syn. I think it would be just fine without the Whiskey but I don't think it would have quite the same Christmas cakey taste. Grape nuts are ... Read More about Slimming World Low Syn Chocolate Cheesecake Feb 6, 2016 - Explore Laura Aspinall's board "Low Syn Treats" on Pinterest. See more ideas about slimming world recipes, world recipes, low syn chocolate. These are super quick and simple to make and totally on plan if you’re following Slimming World! Pour into a greased 8inch springform pan. May 21, 2020 - Explore Chloe Jo's board "Low syn chocolate" on Pinterest. This adds up to make 43 syns for all of these Low Syn Mini Christmas Cakes. *UPDATE Some sweeteners now have a … How cute are these! thanks in advance. It is a New York style made with eggs and quark and baked in the oven. Slimming World Mug Cake - Low SynUsual upload date will be Friday but I was so excited about this recipe I've had to upload a day early! This is a chocolate cake but not as you know it, this is a next-level chocolate cake, made with diet coke, baked to perfection. Mix well to form a paste. I'm looking forward to choosing a sweetener like stevia, as sukrin is not widely available here. Half a syn for the Whole cake on all plans. And the best part, they are no guilt indulgence. There are a lot of different sweetener brands out there, but I tend to use Sukrin for a number of reasons. Makes 12. Bake for 15 minutes or until a skewer comes out clean when poked into the middle. Scan Bran Recipes Scan Bran Cake Low Syn Cakes Slimming World Recipes Pudding Tasty Treats Chocolate Desserts Chocolate scan bran cake. I am famous for my super boozy Christmas cakes, so I had to include it in these! Cheesecake is surprisingly low in syns if you make it the Slimming World way. If you try please do let me know how they turn out! Copyright © 2016. Spoon a little bit of icing onto each cake when they are completely cooled and dust with cinnamon if desired. That said there are not many cakes I don't like in all honesty! The recipe makes 12 cakes (in a 12 case muffin tin, like these on Amazon) which divides down to make these … Hey Guys, Thought I'd put a post together of all what I think are the 10 best Low Syn Snacks, please feel free to post some other low syn treats that you guys have :D 10 - Mini Milks (1.5 Syn… Not an easy task that’s for sure, but it’s definitely something I’ve accomplished with these Low Syn Mini Christmas Cakes. The recipe makes 12 cakes (in a 12 case muffin tin, like these on Amazon) which divides down to make these beautiful Low Syn Mini Christmas Cakes just 3.5 syns each! Or until a skewer comes out clean ) the Whole family will this. Mixer, combine the flour, sweetener, baking soda and spices well the... Laura Aspinall 's board `` low syn chocolate '' on Pinterest of Carrot and sultants, topped in a bowl! To combine ) a day to maintain a Healthy body weight located in '. 43 syns for all of these low syn chocolate '' on Pinterest 4-6 a! 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