If you know your workout regime requires it, be sure that the machine you're interested in includes it. You would be able to perform many familiar cable exercises on this but movements like the cable crossover might not be available due to the position of the vertical bars. Gyms, Power Racks, Cardio In-Stock and Shipping Now. 2. Users seem to have an easier time assembling the plate loaded cable machines. You'll be using the machine for specific exercises: On the other hand, you might want or already have a free weight setup including a power rack/barbell with weights. Most of these machines aren't meant to be moved. A cable crossover machine is a very useful resistance training device to add to any home gym. The pulley machine can support up to 200 lbs in resistance and the cable resistance ratio is 1:1. The weight stack is rated at 200lbs (1:1 resistance ratio). $699.38. What is a Cable Crossover Machine? In this section, we'll go over some of the more common types. We don't think this is a big deal but it might be nice to have a variety of grip attachments included with your cable machine. The Cable Machine will be your primary exercise machine: Maybe you don't have the space to get a power rack, bench, a barbell, and racks of dumbbells in your home space. The impression is only 25 creeps by 25 inches. To utilize a weight, you simply have to slide in a pin through the plate, inserting it through the guide rods for the stack. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Fast & Free shipping on many items! The sheer versatility of the cable machine allows you to fuel complete workouts or you can use work it into your free weight home gym set up. One of the most versatile pieces of strength equipment, the cable machine is a worthy alternative to traditional free weight training. The cable machine has two weighted stacks each with a weight capacity of 165 lbs, with a resistance ratio of 2:1. In your home, cable machines and cable crossovers allow you to achieve an unmatched level of exercise variety meaning you can work more body parts in less time. Bowflex PR1000 Home Gym - Nice. Maximize your training! The Dual pulley system is positioned left and right side of the machine and also includes the lower pulley at the bottom of the machine. Cable operated machines are great way to set up a home gym or commercial gym. Cable Machine Resistance Ratio is the ratio between the amount of weight loaded onto the pulley versus the amount of weight resistance the pulley will produce. Shop Fitness Factory's inventory of cable weight machines featuring cable crossover machines, pulldowns, multiple station machines, home gyms, functional trainers, and more. This crossover station offers up to 250 pounds of resistance, with a cable resistance ratio of 1:1. I found a relatively inexpensive cable set up called the Spud Econo Pulley. #10 – Body Solid Cable Crossover Functional Trainer. You'll be using the machine for specific exercises: On the other hand, you might want or already have a free weight setup including a power rack/barbell with weights. A cable crossover machine is easily one of the most versatile pieces of equipment in your home gym. Types of Cable Crossover Machines. A large part of our range are the popular Body Solid cable machines. A cable pulley system that usually comes with a seat. Expand the jungle from the standard (4) station pod to a (9) station or (14) station with the additions of the Crossover Pull-up Bar (CMJ-OPT-01). Like many types of equipment in your home gym, you should consider how much weight it can safely handle for operation. These are usually plated loaded cable machines. The overall width can range from 60 to 160 inches. You'd be using the weighted plates for both scenarios. Most of the top cable crossover exercise machines cost you a lot. The Cable Machine will be your primary exercise machine: Maybe you don't have the space to get a power rack, bench, a barbell, and racks of dumbbells in your home space. Cable crossover machines are great because of their versatility. Be sure to double-check the cable machine's height. This option also comes with a variety of grip attachments as well as a multi-grip pull-up bar. You can fuel all your workouts with just a cable machine but here are some extra tips. We listed two major situations that you should consider. All I did was add two pieces of angle iron and 2 Spud Econo pulleys to my powertec rack and I had a Homemade Cable Crossover Machine: On the other hand, setting the pin to 100 lbs on a 2:1 weighted stack cable machine would equate to lifting only 50 lbs. It is plated loaded and can take both standard and Olympic size plates. Setting the pin to 100 lbs on a 1:1 weighted stack cable machine would equate to the user lifting 100 lbs of resistance. A cable crossover machine is definitely one among the foremost versatile pieces of kit in your home gym. Pro ClubLine Series 2 Functional Trainer by Body-Solid. All of our used cable crossover machines feature an extra-wide, tall mainframe that is both sturdy and versatile. There is no better way to achieve total body conditioning than with this strong performer - PCCO90X - Powerline Cable Crossover Machine All rights reserved. Privacy | Only 1 left! Product Dimensions: 85" tall x 144"w x 39" PRODUCT DESCRIPTION Yukon's Cable Crossover for sale is an excellent addition to your home gym that will provide you with a wide range of body sculpting exercises such as: Cable Crossovers, one-arm rows, leg kick backs and incline flies. Pulley is adjustable to 19 different levels as well as a multi-grip pull-up bar multiple! 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