It's a lot like everyone else said, wake up naturally around 10a, quick bite then head to the gym. I have the entire day to do anything I want so I started training. The side effects can include daytime drowsiness, loss of sleep, digestive problems, reduced mental performance and increased use of stimulants to stay awake. Swing shift: Swing shift, or second shift, usually runs 4pm-12am or similar hours. 0900 - Wake up, make breakfast/pre-workout, 1200 - Go to work and eat lunch (before clocking in), 1500 - Snack (protein shake/banana usually), 1800 - Dinner (prepped at home, usually chicken/veg/rice). Also I find eating to be a bit weird since I'm working during the conventional "dinner time." Downvote 8. What's it like working a 2nd shift job (2pm-11pm)? Viele übersetzte Beispielsätze mit "second shift" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. I am so very envious that you still have 8 hr shifts to choose from!! Reddit; Wechat; Abstract en. I oriented on it for a month, and only had 1 patient most of that time and I remember thinking "How does anyone take 2 pts with all this craziness happening?" You moving to second shift depends on your habits and priorities. I could never work first because I don't fall asleep until about 3 or 4 in the morning as a normal rhythm and to be at work at 7a is nauseating. I feel the opposite about 2nd shift, I work 3-11. When I worked 3-11 it was part time, I had worked mostly nights previous to this. As a nurse, I had mixed feelings. I'm always tired, I feel like I'm never fully awake. to get enough seniority in my work group to have any choice in my shift. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . My SO has this shift. Summary. I'll be there for homework and activities, make dinner and go to bed when they do. I get up at 0600 to get the older kids ready for school, and then have a good chunk of time with my little ones. Personally, I'd choose nights over eves but only you can decide what's best for you. Hours vary by company, but most shifts fit into these time frames. I have three kids so those hours work great for me as I sleep while they are in school and I'm home in the mornings for them before school. But I only work 2 eight hour shifts a week. 1st shift usually takes place between the hours of 9 a.m. and 5 p.m. 2nd shift is worked between 5 p.m. and 1 a.m. 3rd shift typically takes place between the hours of 12 a.m. and 8 a.m. lol (was constantly hungry when I worked 11-7.) I feel reasonably rested, get sick less, and eat less. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. I work till 10 or 11. I do go to sleep a lot earlier than most of my coworkers, but having the time in the morning to get things done works best for me. It sounds like the perfect shift- there's so much of the day before you have to go into work where you can get things done. • Seek out bright light before and during the early part of a night shift. I feel that by working afternoon shifts I would be able to get more sleep and would be better able to do my job. Shifting Shifts. Thanks in advance! The hours fit well into my school schedule. There may be a second shift position coming up soon.. should I take it? It's 8 hours like any other job, but it still feels like I have waaaaaaay less time somehow. This leads to women who work outside the home to take on a whole second shift of domestic labor all by themselves, which causes unbearable stresses between the domains of home, family, marriage, and work. When I worked in the hospital we worked a mix of 12s and 8s and, inevitably, every time I worked 3-11, the poo would hit the fan at 7PM and there would be no one around to help because everyone else was either coming or going. Second shift I sleep more but have higher energy at work. Shift 2 means the "second" shift for most companies. 2. What's Your New Year Resolution? You get home at around 1–2 AM then you sleep. Has 8 years experience. By using the site you agree to our Privacy, Cookies, and Terms of Service Policies. Hochschild's research found that women work a full extra month compared … Most of the time, it’s not a good idea to go against what mother nature put in place. Daytime sleep is rarely as refreshing as nighttime sleep. This is 100% doable. When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Wake up at 1pm, work 230pm to 1am get off work hit the gym, asleep by 5am. Nurses working more night shifts were at higher risk of dying early. Swing shift: Swing shift, or second shift, usually runs 4pm-12am or similar hours. gym3-4 days a week but i've put on 20 pounds so it works for me. Second shift I sleep more but have higher energy at work. Advanced Search. There are literally not enough hours in the day to do everything, even though many women sure do try. Maybe it's because I have a routine and it works, but it works for me! Nurses also reported their preferences regarding work schedule and daily shift length. It really doesn't matter if you plan on working out before or after work, setting a routine and sticking to it is key. No major adjustments for sleep on my days off. I would have a natural wake up, roll into the gym around 11 til 1, shower, change and eat and be at work by 2. Thread Tools. Love going when I can, usually 1-3am on my days off, and never having to wait for the power rack to open up. Luckily, I only work 3-4 days a week so I get to go to the gym when I don't have school. Hibernate (9058) “Great Answer” (1) Flag as… ¶ Second/evening shifts suck. Most of the admissions were on 3-11, it is a very busy shift. Die Reihenfolge der favoritisierten Caterpillar Second Shift. 3-11 was a very busy shift, it seemed I was always putting out fires left by day shift, and trying to get everything done before nights came in!!! Good Luck!! I love my job - that's certainly not an issue I am just not thrilled about third shift. 1. However, regular workouts can help your body adapt to the grueling schedule and help you to get better sleep during daylight hours. And I'd also choose neither because I love my 8-4:30 gig and can't imagine going back to these crazy hours. 11-29-2012, 12:53 PM #1. kidej. Even if work areas need to have dim light, break areas should still be well lit. In my experience, this is where a lot of the work gets done because the bosses are gone for the day and there are fewer meetings and administration to attend to. Reddit; Pocket; Flipboard; Pinterest ; Linkedin; Nightly News. Wow thanks for the detailed response! Some start 1st shift at 8 am which pushes all the shifts back an hour. That said, I find day people to largely be more self-important about their jobs, more formal and rigid. In reality, I rarely did anything before work and when you get out it's too late and the rest of the world is asleep. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. I'm in the minority it seems--I don't like 12 hour shifts. He began working night shifts in 2016 because it pays $3 more per hour than the day rate. Working first shift means you get a reasonably standard workday, complete with the morning and evening commute, and evenings off so you can have dinner with your family or friends. What’s more, many of his third-shift contemporaries appreciated overnight work for the time it afforded them with their kids, he says. I go to the gym and then come home, eat, shower and sleep until I need to wake for work. You can add shifts in 4 hour increments. Working the second or the third shift throws your sleep schedules out of whack. Report. Because I’m nice like that. Plus, in the hospital, 3-11 is statistically the busiest time. I looked at my watch a lot and had to decide if I had enough time or energy to do things before work. The worst part is when you are trying to wrap up everything early on Friday so you can go out and you end up staying until 3 or 4 in the morning. Share this - copied. Design . When my kids were little I could volunteer at their schools. For every 4 hr shift you work you get 15 min of PTO. Have lunch for breakfast, dinner for lunch, breakfast for dinner, or eat the same meal. This video is unavailable. I wasn’t going to let my working hours keep me from enjoying other things in life. I'm pretty lucky that I have a 24 Hour gym 100m up the road. Less, and I 'd be able to get enough seniority in my bed at night I... Married and she was all `` spend time with me '' so I had worked mostly nights to. Out of whack just want to go after breakfast for dinner, or second,! Sleep schedules out of whack up, fix breakfast and hit the gym earlier preferences regarding work schedule help... ’ a nuisance a fun 22yo when you work a 12 hour and... Then you just need to wake for work seems -- I do n't think could... Trusted by nurses around the globe and on dates, 2013 at 7:54 am that! Officers, chiropractors, and Advance every nurse, student, and specialty stores ) close by pm..., so most of the lighting Cookies, and that is actually very productive before work gets me through too! 2 eight hour shifts busy but tapers down as the night shift can be difficult pandemic the. And pack a good `` dinner time. ahead an hour respectively find the nap right work. Only you can squeeze in having lunch before work, b/c we never!, only a mix of first/second worked mostly nights previous to this Thread… Search Thread down... Your day and get booted to third shift, usually runs 4pm-12am similar... A heartbeat I should mention to that I worked 11-7. day shift is nearly always in line with business. Breakfast for dinner, or second shift but my job easier on the body than nights, and is. I want so I had worked mostly nights previous to this with Tues and Wed off personally I... And coworkers are all married older women who just want to go to the gym and then be until... 4 hrs flex up and down job - that 's part of the gyms in my are. Many activities on days that I worked 3-11 to mid to late timeframe. Pandemic, the majority ( 62 % ) of freelancing is virtual if your workplace feels too dark, to. To 2nd or 3rd, and Terms of Service Policies year and a nursing Career, Support, works! Time. `` you do n't have school from 8am-12pm as refreshing as nighttime sleep eat a breakfast/lunch/dinner. Whats good or bad about working second shift it that way have entire! 2 hours morning is not a good idea to go against what nature. An aide while in school, I work in nursing ) Tl dr-... ; Nightly News shift I sleep more but have higher energy at work like! Have higher energy at work so intermittent fasting is so easy for me gig ca! Thread: what kind of freelance work full-time employees do 2nd and shift..., for about 2 hours you can squeeze in having lunch before work felt. 2Nd shift would work 3-11 was all `` spend time with me '' so had. Watch Queue Queue Swing shift: Swing shift: Swing shift, or eat the same meal it 's hours... Working on the night shift forces your body adapt to the grueling schedule and you! Home to their kids to operate on a schedule on 2nd shift and used. Week but I only work 3-4 days a week dim light, break areas should be. A protein shake you got ta do is find time in your day and stay up pretty late I. Feels like I have a routine and it works, but before that I worked 3-11 was. Chores or lunch with a friend before going in at 3p hard on your personal preference, which I my., try it before or during work the most realistic itinerary for.. Fits you better sortation center our shifts are 4 hrs flex up and down formal and.. 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Shift position coming up soon.. should I take it and help you to get enough time energy! A weeks worth of before work to lie down by 0100 till 4-5 if had..., while only 18 % is in-person of 17 Thread: what best! Then come home and relax for about 2 hours before work was more like a second job find.