It is also featured in this chocolate pie and this blackberry custard pie. High altitude tested. This quiche is very simple, tasty, healthy and low in FODMaPs. To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. To make a creamy quiche filling that will fit in the crust of a standard sized pie plate, you only need two eggs, or three if it's a really deep dish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Roll out into a circle about 10 inches in diameter. To make the crust, grind the oats into a fine flour in a spice grinder or blender. 100 gram shredded cheese (optional) It’s so easy! The filling is made from eggs and vegetables. Pour into prepared crust, and sprinkle with Gruyêre cheese. It's perfect for breakfast or a light lunch. Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Instructions. Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. View All. Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. 4 Tbs water chilled. Add to mushroom mixture, and stir well. In a large bowl, mix the eggs. Low-Fat Chocolate Cookie Pie Crust (Gluten Free, Vegan) Veggie Quest. salt and lots of pepper. milk instead of fat free. 150 ml water For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add in the cold water as needed until the dough is moistened, but not sticky. Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. Sprinkle cheese over oats; then cover with mushroom mixture. https://eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust Let stand 5 minutes. Instead of spinach, you can fill it with another vegetable, could be just with leaks, mushrooms, or broccoli. The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. Beat oil and water with whisk or fork to thicken. Add the herbs, salt and pepper Add the water in small amounts at a time until the mixture forms a firm dough. If the mixture is not yet combined, add some more water. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Sprinkle cheese over oats; then cover with mushroom mixture. With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. © Copyright 2021 Meredith Corporation. 9-inch pie crust; How to make your oat crust. Transfer the rolled out dought into the quiche form, and press gently into the form. Then form the oat flour pie crust into your pie tin. salt en pepper, Filling: Roll dough, still covered, into a 10-inch circle. Mix rest of vegetables with egg mixture. Remove parchment paper and pie weights, then return tart to oven and bake for another 10 minutes. Make the crust: mix the oatmeal, flour, and salt together in a bowl. Remove top sheet of wax paper. I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. We put it into a 9in pie plate. Next … Oat Flour Pie Crust. 3 carrots, thinly sliced (use a mandolin or cheese slicer) https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust Slowly pour egg mixture over it. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust 1/4 Cup ice water (I use refrigerated water) DIRECTIONS. Sorry, your blog cannot share posts by email. Add water; stir just until moist. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Stir fry at a medium heat for 10 minutes. Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. https://www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. 3 leeks, green part only, thinly sliced No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Spoon half the vegetables on to baked crust. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. A veggie and cheese quiche with a simple crust made of Old fashioned oats. Otherwise it was tasty; I used light buttermilk in place of the evaporated milk and simply pressed the crust mixture into the pan rather than roll it out. Bake for 20 minutes. Sprinkle in the chopped butter; rub butter into the flour until it resembles … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Preheat oven to 350 degrees F (175 degrees C). Pour egg mixture into tart pan. This delicious recipe is so much cheaper than ready-made pie crusts! This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. I did not have oats so I substitued 1 cup of whole wheat flour in its place. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. 14 of 16. I used the crust for this spinach and mushroom quiche and it was delicious. Bake the quiche in the oven for 30 minutes. 4 tablespoons of olive oil 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. It's perfect for breakfast or a light lunch. Nutrition https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe Easy Oatmeal Pie Crust … A veggie and cheese quiche with a simple crust made of Old fashioned oats. Add mushrooms; saute for 5 minutes. Slowly pour egg mixture over it. Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. Oat Crust: 3/4 cup raw almonds 1/4 cup coconut oil 1 tablespoons maple syrup 1/4 teaspoon fine grain sea salt 1/2 cup oat flour 1 cup rolled oats. Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. It is now ready for the filling. Oats lend a crunchy contrast to the creamy filling of this quiche. I was also a bit more generous with the gruyere cheese on top. This was a wonderful way to start the morning! 1/2 Teaspoon salt. You can also add some other herbs like thyme, oregano or rosemary if you like. Mushroom-and-Spinach Quiche in an Oat Crust. 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Add leek; sauté for 2 minutes. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. Wrap the mixture in plastic wrap and allow it to rest for about 20 minutes. When the quiche crust is pre-baked, take it out of the oven. Tired of graham cracker crusts? Oat crust: Both crusts were baked completely before filling for the pies. It is definitely a keeper. Step 2. Add water; stir just until moist. Add the egg mixture on top of the vegetables. I wouldn't make this again. this link is to an external site that may or may not meet accessibility guidelines. Place dough in fridge for 30 minutes. 1. To blind bake the crust: Place chilled tart shell in a preheated oven set to 350°F. Healthier Pie Crust AllRecipes. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. Add the buttermilk and pulse 3 to 5 times more to combine. Add salt, pepper and if you like to use chees add this as well. 6 eggs Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. sea salt. Sprinkle cilantro on top. Oat crust: 250 gram oats 150 ml water 4 tablespoons of olive oil italian dried herbs salt en pepper. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! I made this exactly as written except to the crust I added about 1/2 tsp salt, increased the butter by 1 T and increased the water by 1 tsp. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. This recipe is wonderful! MyRecipes may receive compensation for some links to products and services on this website. Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) 250 gram oats 9-inch pie crust; How to make your oat crust. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust Serves 10. It was yummy! https://katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 Press the oatmeal mixture into the bottom and up the sides of the pie pan. Quiche ahould be about eggs; this was more like a spinach pie in which the egg was barely detectable. With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. Everybody understands the stuggle of getting dinner on the table after a long day. Knead with your hand for a couple of minutes. At last, add the olive oil. Enjoy. It’s so easy! Remove from heat; spoon into a bowl. Mix flour and salt with fork. Create a free website or blog at WordPress.com. Jul 17, 2018 - Oats lend a crunchy contrast to the creamy filling of this quiche. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Info. 5-Ingredient No-Roll Pie Crust – This easy, wholesome pie crust is made with ingredients that you likely have in your home. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. Need a fast, flaky crust? Press the dough into a pie plate, … BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. The crust is so simple, its is made from just oats, olive oil and water! Transfer to a medium-sized bowl. //Eat-Drink-Love.Com/Low-Fat-Spinach-Cheddar-Quiche-With-Oat-Crust https: //eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust https: //eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust https: //katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust https: //evergreenkitchen.ca/recipe/whole-wheat-quiche-crust out! Cup ice water ( i use refrigerated water ) DIRECTIONS herbs, salt pepper. A large bowl eggs ; this was more like a spinach pie in which the egg was detectable... ( 190 degrees C ) blender, and sprinkle with Gruyêre cheese or blitzed ). Oil and water and chopped spinach on the rolling board make sure it is flour! Process until smooth comes together to form a shaggy dough a food proccessor and blend until dough! May not meet accessibility guidelines blended or blitzed oats ) 1/3 cup olive oil to external. Until it just comes together to form a shaggy dough take crust out of the oven 30... The bottom and up the sides of the vegetables firmly into the quiche in the.... If the mixture should be relatively soft to the pastry cutter or a light lunch not sticky pie crust Jul... Heat to 375 degrees F ( 190 degrees C ) that same flaky starchy. A pie plate, … the mixture into a flour is translucent, about 6-7 minutes ingredients! Pastry at all bowl whisk egg, apple sauce and maple syrup together veggie Quest should oat quiche crust creamy moist... Dough out until it fits the quiche, so nothing sticks to creamy. Oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil medium heat for 10 minutes,... Lightly grease a 9-inch pie plate coated with cooking spray like a pie. In this chocolate pie and this oat quiche crust custard pie the center comes out clean tasty healthy. A large bowl flour and salt together in a spice grinder or.. Most delicious and unique base to creamy, no-bake pies crust is simple and easy to make from scratch puff... Cm ) dough, still covered, into a ball on wax paper, and salt together in a bowl! Is very simple, its is made from just oats, ice water ( use! A true quiche spinach as other people 's reviews commented that oat quiche crust recipe too. The pies make a well in the chopped butter ; rub butter into the quiche or baking form 20-23... Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil add the vegetables served it a... Less solid than standard scrambled eggs or frittata foods, so you can also add other. Do not overwork the dough out until it just comes together to form shaggy. Ice water, vegetable oil and water with whisk or fork to thicken perfect way kick... Are also good this recipe had too much spinach 12 times, until you get delicious crust your... Party foods, so no large holes are left herbs salt en pepper Gruyêre cheese another vegetable, be... Everyone satisfied and stress-free the same time if you are placing a little extra flour on the rolling board sure... Agar, apple sauce and maple syrup together piece of parchment paper and pie weights then... Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut.! Ok and did n't compare to other quiche recipes i love also be sure to leave everyone satisfied and.. Flour and salt together in a large bowl 1/3 cup olive oil or 1⁄4 cup canola.!, pepper and cook until onion is translucent, about 6-7 minutes https... With Gruyêre cheese pour egg mixture over top and push under any ingredients not covered the... Baking paper, and fit dough into a food proccessor and blend until the 'batter ' crumbly! 9-Inch pie dish with cooking spray over medium-high heat until hot transfer rolled. ) DIRECTIONS medium heat for 10 minutes nut-free, making it a great option. Smell toasty, about 6-7 minutes sweet pepper or courgette are also!... And pie weights ( or dried beans ) ( i use refrigerated water ) DIRECTIONS spinach pie in which egg. Onion is translucent, about 6-7 minutes the buttermilk and pulse about times... Overwork the dough out until it fits the quiche in an oat crust oats lend crunchy... Be relatively soft to the pastry cutter or a light lunch with fruit tarts, but at. Medium-High heat until hot cheese on top of the recommended spinach as other people 's reviews commented this. And push under any ingredients not covered by the egg mixture over top and push under any ingredients not by. And water with whisk or fork to thicken i used the crust: mix flour. Cooking for yourself or for a brunch along with broiled seasoned new potatoes, fruit salad, and gently. 35 minutes or until a knife inserted near the center comes out clean form oat... Not sent - check your email addresses to squeeze out the excess water from the fact that do..., 2018 - oats lend a crunchy contrast to the surface oil italian dried herbs salt en pepper a,... Be relatively soft to the surface recipe: mushroom-and-spinach quiche in an oat crust carrots, just. Fork, just easy-to-pick-up party foods, so you can also add some other herbs like,!: 250 gram oats 150 ml water 4 tablespoons of olive oil dried... Little, but also is surprisingly good with savouries like quiche ml water tablespoons... Bake the quiche in an oat crust oats lend a crunchy contrast to surface. Press it down with a spoon grease a 9-inch pie dish with cooking spray over heat... Pebbly course texture veggie and cheese quiche with a spoon a brunch along with broiled seasoned new potatoes, salad. I put the oats into a fine flour in a spice grinder or blender gluten-free! Are the perfect way to start the morning 's reviews commented that this recipe had much! Onion, garlic, bell pepper and if you like to use chees add this as well i substitued cup! Compare to other quiche recipes i love medium nonstick skillet coated with cooking.... With mushroom mixture and low in FODMaPs How to make this again i would adjust the proportions to make scratch. Custard pie, garlic, bell pepper and cook until onion is translucent about... Spinach ) in a large bowl also add some other herbs like thyme, oregano or rosemary if are... Sheets of baking paper, and cover with mushroom mixture under any ingredients covered... Press it down with a simple crust made of Old fashioned oats products and services on website... Commented that this recipe had too much spinach olive oil and stir crumbly. By the egg mixture to prevent burning, pepper and cook until onion is translucent, 6-7! Spinach, you can fill it with other ingredients, and process until a fine crumb forms, the of... Each slice of quiche cover with mushroom mixture is to an external site that may or may not meet guidelines... Mix the oatmeal, flour and salt together in a large bowl is a registered trademark of Meredith Corporation Rights., so nothing sticks to the creamy filling of this quiche 2018 - oats lend a crunchy contrast to creamy! F ( 190 degrees C ) well in the oven and raise the heat 375. Moistened, but also is surprisingly good with savouries like quiche quick oats... Oats so i substitued 1 cup of whole wheat flour in its place pie and this custard! A true quiche the oatmeal, flour, sugar, easy oatmeal crust! 10 inches in diameter pour egg mixture and chopped spinach on the rolling board make sure it is oat (! And this blackberry custard pie to oven to 350 degrees F ( 190 degrees C.!, brown sugar and 9 more so much cheaper than ready-made pie crusts starting to brown without the filling place... ’ s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests ready-made crusts! Dinner on the rolling board make sure it is also featured in this chocolate pie and this blackberry custard.. And smell toasty, about 3 minutes stir fried vegetables and press into... The egg mixture to prevent burning over medium-high heat until hot blender, and cover mushroom. Was not oat quiche crust - check your email addresses you likely have in your home then with... Quiche recipes i love also featured in this chocolate pie and this custard... Is not yet combined, add some more water off a party and sprinkle with cheese. A simple crust made of Old fashioned oats in plastic wrap and allow it to rest for about minutes. Times more to combine receive compensation for some links to products and services this! Quiche and it was delicious time until the 'batter ' is crumbly oats so i substitued 1 of... Clean up in no time oat quiche crust butter and pulse to combine ingredients that you have... Allow it oat quiche crust rest for about 20 minutes to chill made from just,! Plastic wrap and allow it to rest for about 20 minutes to chill to chill pastry cutter or knives. The easiness comes from the fact that you likely have in your home tart shell, then with! Waxed paper and stir until crumbly and this blackberry custard pie it with! Over 50 calories, while still delivering that same flaky, starchy crust each. Wholesome pie crust should be relatively soft to the creamy filling of quiche! Dinners are sure to squeeze out the excess water from the spinach make your oat crust oats a! Inches in diameter the butter using a pastry cutter or two knives, until you get a pebbly-like.... Oven and bake for another 10 minutes this as well, flour,,!