If you are missing half of your shots and have no control over your placement of the ball you’ll spend most of your time picking the ball up off the floor. Three-dimensional kinematic analysis of line-of-gaze, arm and ball was used to describe visual and motor behaviour. In addition, players in a smash contest can focus on technique and play with different paddles to try to generate the most speed. While this aspect of my physical game sounds like it has the least impact on my game, the fact is that it lets me play and have the best chance to make use of my endurance and speed. Get people playing and get people educated. Table tennis helps you build strength, speed, and agility without risking serious injury. They are also have an advantage over a regular game as the ball is dropped predictably in front of them so they can make the most out of their technique. It’s the only shot that you have full 100% control over it. By using still photos, video study, and even sound analysis, Jay has managed to come up with a pretty definitive answer to just how fast that little white sphere can be banged around! As a beginner consistency and accuracy are key. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." The use of speed glue beginning in the mid 1980s increased the spin and speed even further, resulting in changes to the equipment to "slow the game down". First, the ball is hit from a dead drop, so there is no rebound from the ball's inertia. However for some reason he was able to compete with me very well. The object is speed instead of spin, so the player hits through the ball, which is directed slightly downward over the net in a low arc. Fitness Testing for Tennis . Offensive rackets and sponges add to whatever power you put on the ball. S •gility - the ability to … I played Tennis,Table Tennis some other sports and coached both Tennis & Table Tennis. With smashes in excess of 60mph, a player typically has only 0.3 seconds to react. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. Seth plays with Tibhar equipment, using 1Qxd Red and black Max rubbers. This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. So what do I do to increase my endurance? In table tennis, you need a table, a paddle, a net, and a ping pong ball. His energy ran out. Hardbat vs Sponge in Table Tennis / Ping-Pong - Which is Better? That means balls going in a slightly different direction could be moving even faster than recorded. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Given the length of the table, even 50 mph is incredibly fast which is why players stand so far back. The radar gun is also most accurate when the ball is hit directly at the gun. I wrote about set plays in this blog on table tennis master. Officially, New Zealander Lark Brandt holds the record for the fastest recorded smash at 69.9 miles per hour which he hit at the inaugural World Fastest Smash Competition in 2003. He was up in games two to zero and I needed to make a change. Muscle Elasticity. I work out 3 times a week. Keep reading The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. This is especially important … You want it to last as long as possible. However there are right handed players who are referred to as 'cross' because they are left eye dominant. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. My runs usually range from 30 minutes to one hour. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. This is probably more important than sheer strength. I tried running around the serve to hit it with my forehand. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. I think it is important for a player to see where his or her physical weaknesses are and strengthen those areas to avoid injuries. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. What is the real purpose of a serve? It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. I’ll start with a little story. It depends on how hard you want to hit the ball. Speed is understandable because of the speed … Speed. Step two, watch Sara... “Continuing our series featuring ITTF’s High Performance & Development Department covering a whole range of topics on table tennis. Almost every amateur players want to make a fast attack to finish the point. So perhaps the best thing to do is to promote the game with websites like this and educate people about the intricacies of Table Tennis. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. Make sure and consult with your physical trainer or doctor to ensure you are not over doing your physical training. If you sink it directly into the sponge you gain speed from hitting directly into the wood, but lose power that might be generated by the sponge if you contact at more of an angle. Speed around the court is always crucial in table tennis but even more so at the higher levels. Because a serve (or service) is one of the most important shots in table tennis. The Physical Aspect of My Table Tennis Game. Don't try this at home! Sprinting improves strength, power and limb speed, which are all vital for table tennis. The canonical breakdown structure of the capability to play table tennis. What is the speed of a serve in table tennis not tennis? Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. For many years I have been fighting shoulder injuries but now I have been able to limit those injuries by strengthening my shoulders and arms. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. "Balance is a key element for any good tennis shot," he explains. By using LiveAbout, you accept our, The Basic Physics and Mathematics of Table Tennis, The Backhand Backspin/Sidespin Serve in Table Tennis, Important Table Tennis Rules for Ping-Pong Beginners, Simple Drills for Table Tennis / Ping-Pong, Table Tennis Serving: Learn the Double Bounce Serve. In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. I narrowly slipped into the final set and that’s where it happened. Table tennis also requires explosive power (as does sprinting). Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. However, in order to run around my backhand I needed to be able to cover the open forehand. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. This is a very good question that every player should understand. As you begin to improve as a table tennis player and master the fundamentals, you’ll almost certainly need to think about increasing your power. Mark French, a mechanical engineer at  Purdue University in Indiana, customized a ping-pong gun with two of his graduate students that can fire the balls at more than 1,300 feet per second, or about Mach 1.2. The strategy, and most important my endurance paid off. This is why it's important to do drills at a pace you can do consistently, so you hone these skills until you can do them in your sleep. For that reason it is one of the great methods for increasing reaction speeds. In table tennis, it is not similar to strokes from other racket sports like tennis. The second exercise I do is called “Kangaroo Jumps”. I repeat this exercise about 3 times. Today I am going to talk about my physical workout. Courtesy of Samson Dubina and Sara Jalli How do you get faster footwork? Spin is what allows players to hit a table tennis ball hard when the ball is low or below the net, but still, land it on the table. I've heard estimates of over 100mph for a ball coming off the racket face. Seth plays on the club’s team in the Hamburg’s 5th League. By putting heavy topspin on the ball, a player is able to make the ball drop towards the table faster, so that he can hit the ball fast in an upwards direction, but have his heavy topspin pull the ball down onto the other side of the table. But on the flip side the skill level in Table Tennis is highly scale-able, with hardcore Olympians competing against each and hitting the ping pong ball at speeds higher than 60 mph. Offering premium customer service, we are players and lovers of table tennis, dedicated to elevating the game! What is a good serve in table tennis? The aim of this study was to determine the role of head, eye and arm movements during the execution of a table tennis forehand stroke. speed is important because if you have speed then you can move quicker therefore making you more of a challenge for your opponent. First of all a table tennis board is much smaller than a lawn tennis court. I believe that Table Tennis is one of the hardest sports in the world. I was down in games trying to keep my head and not to let things get out of control. Speed is understandable because of the speed of the ball and the rallies. Why is table tennis timing important? To me being in great physical shape is very important. This can be calculated. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. Table tennis is a high-intensity sport (as is sprinting). But there are some unbelievers out there who need converting. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. Boost Your Brain. In reality the proper technique will take care of how hard a player hits the ball. you have to quick , need speed,be atheltic,strong, and edurance. They want their shots faster but don’t know the correct timing. The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. Over the years, this has been the most troublesome part of my physical game. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. Endurance paid off. It makes the young perfect sharpening reflexes and makes the older more refining tactful. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. Most people think strength is about hitting the ball harder. You can add your vote too, and see the latest results. The speed at which the ball is stroked is another important variable the tennis player controls. Plus, good technique will give you better consistency, which is very important—it's no good powdering the ball if you can't land it on the table. Skilled and less skilled participants returned th … One other important thing to note with technique is that the way you hit the ball can also affect the amount of power you can achieve. To me being in great physical shape is a very important component to a successful table tennis game. First I set a stool on the ground and vertical jump over it as fast as I can about fifty times. They are: Equipment. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Seth trains at least 3 times a week for two to three hours. What do I do to increase my strength? The speed at which the ball is stroked is another important variable the tennis player controls. These were introduced to Britain by sports goods manufacturer S.W. It was back about two years ago when I was playing a good penholder player. I was playing in a tournament against a defensive player who was 300 to 400 hundred points below me. Why is a strong service game important? He could not keep running to get to the balls. Power in Table Tennis. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. What I believe strength is good for is preventing injuries. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. •aving good speed and agility is extremely important so that the player is able to change direction, and move quickly, H both sideways and in and out of the table. Again I will start off with a little story to explain why speed is important. Running long distances increases your long-term endurance. ... His ability to create a predictable response was perfect for increasing his preparation speed which is vital for a penhold player who is forehand dominant. In Table Tennis, as long as the ball touches the table, it is counted, the markings aren't important. Hancock Ltd. You speed, strength, power, endurance and agility. This can be calculated. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. The further the ball strays from the gun, the lower the measured speed. This is a very good way of training and can help you improve your ping pong reflexes easily. He attends school and plays with a local club team out of Moorage. Fired at close range, the ping pong ball blows right through a ping pong paddle at a speed of 919 miles per hour. Most Important Factors for Success in Order of Importance (data from 2018) 4.3 Speed / Quickness 4.3 Balance & Coordination 4.3 Reaction Time 4.3 Analytic & Tactical Ability 4.3 Skill and Technique 4.2 Agility I do 100 jumps. First of all a table tennis board is much smaller than a lawn tennis court. It makes a difference, though not as much as some would seem. Many players try to drill or play at a pace like a world-class player, and only end up scattering the ball all over the table and court, never learning control. Power comes primarily from eight factors. But the speed of the shot often has more to do with proper technique than physical strength. The Best Tips for Extending the Life of Your Rubber, Basic Knowledge of Video & Performance Analysis, The Physical Aspects of Your Table Tennis Game: Endurance; Speed; And Strength. Physical workout to keep my head and not to let things get out of control keeps your mind,! 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